The fungus, pears, lilies, jujubes, green beans, carrots can be cooked together. Because these foods are not mutually exclusive, eating them together will not cause any adverse reactions, and the taste is fresh and sweet. These ingredients, in addition to silver fungus, pear, but also add beans, lily, red dates, etc., is a variety of vitamins complementary role in the typical application of food. These foods are rich in essential fatty acids as well as a variety of trace elements and a variety of vitamins. Mixed cooking can give full play to the complementary role of amino acids, complement each other's strengths and weaknesses, and improve the utilization rate of protein. These foods have the effect of clearing away heat and detoxification, moistening the lungs and relieving coughs, replenishing blood and tonifying the kidneys, invigorating the spleen, nourishing the stomach and benefiting the qi and tranquillizing the mind.