During the menstrual period, female students' resistance decreases and their mood fluctuates easily. Every menstrual period will make the main components of blood, such as plasma protein, potassium, iron, calcium and magnesium, lose. Therefore, protein, minerals and blood-enriching foods should be supplemented within1~ 5 days after menstruation is clean.
Choose foods and traditional Chinese medicines that have the functions of beautifying, enriching blood and promoting blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox, spinach, cherry, longan, lychee, carrot, apple, angelica, safflower, peach blossom, radix rehmanniae Preparata, Polygonatum, etc.
During menstruation, you should also supplement some foods that are beneficial to the "trip through water", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica and longan.
When you have symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and coix seed porridge. In order to maintain the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.
Extended data:
Foods that women can't eat during menstruation.
1, avoid eating hot and sour food.
During menstruation, women feel particularly tired, their digestive function is weakened, and their appetite is poor. Therefore, they should pay attention to the lightness and easy digestion and absorption of food in their diet, and avoid eating foods that are too acidic and irritating, such as mountain plants, sauerkraut, vinegar, peppers, mustard and pepper.
2, avoid eating salty food.
If women eat too much salty food before menstruation, it will increase the salt and water storage in the body, and increase the progesterone in the body before menstruation, which is also prone to edema and headache. Eating low-salt food before menstruation 10 day will not cause the above symptoms.
3, avoid drinking carbonated drinks.
Many women who like to drink carbonated drinks will experience fatigue and listlessness during menstruation, which is a manifestation of iron deficiency. Because most drinks such as soda water contain phosphate, which reacts chemically with iron in the body, making iron difficult to absorb. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
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