Fresh monkey head mushroom stew chicken soup practice
Fresh monkey head mushroom stew chicken soup practice, chicken soup is a good choice for tonic, and the monkey head mushroom is a family of edible mushrooms and other valuable varieties, its appearance is particularly unique, it is used to do the stew chicken soup is also very nutritious, the following share of fresh monkey head mushrooms stew chicken soup practice
Fresh monkey head mushroom stew chicken soup practice 1A, monkey head mushroom chicken soup
Main ingredients: 1 earth chicken monkey head mushroom (soaked) 150 grams of ginger 1 small piece of salt
production process:
1, I used a free of washing and free of soaking monkey head mushrooms, consumption is very convenient; ginger washed and sliced
2, the earth chicken chopped pieces and washed, cold water The first thing you need to do is to get the water ready for blanching. Attention must be cold water in the pot, otherwise the meat inside the blood foam can not cook out, will be fishy, can not play the role of blanching
3, boiling, skimming off the foam, fish out the chicken, rinse with hot water
4, put the rinsed chicken into the ceramic pot
5, put the monkey head mushrooms and slices of ginger
6, add enough boiling water, the water should be added at once, the water is very convenient to consume. The water should be added all at once. If you add water halfway, make sure to heat the water. Note: Generally speaking, soup is added to the cool water, but this soup is different, because both meat and soup to drink the therapeutic effect, so at the beginning to add hot water
7, cover the lid, small fire boil 2 1/2 hours or so. Midway if there is foam produced to skim off with a spoon, try to do less open the lid
8, the last ten minutes into the appropriate amount of salt can be. If boiled more than one drink, a drink is not finished, it is recommended to drink the salt added to their bowl
Second, black beans and lotus root chicken soup
The main ingredients: 1000 grams of chicken
Auxiliaries: 15 grams of black beans, lotus root 500 grams of jujube (dry) 12 grams of salt, 3 grams of monosodium glutamate (MSG), 1 gram of white pepper 1 gram of shallots, 5 grams of ginger 5 grams of wine, 10 grams of salt, 3 grams of MSG, 1 gram of white pepper, 5 grams of onion. 10g
Elbow Craft:
1, wash the chicken and remove the internal organs, put the chicken claws into the chicken belly, lotus root peeled and washed, cut into pieces
2, dates, remove the kernel, washed, washed, ginger, cut into slices, green onions washed, cut into segments
3, the soaked black soybeans into a pot of high-flame dry stir-fry
Third, pepper pork belly chicken soup
Main ingredients: chicken 500 grams of pork belly 1 Pepper 10 grams of 30 grams of ginger
Accessories: 5 grams of salt
Preparation:
1, pork belly reversed, add salt repeatedly rubbed with water to wash until the viscous dirt in the wash away (to wash a few times)
2, chicken cleaned, chopped into small pieces
3, pepper grinding flattened
4, ginger peeled and cut into slices, put a few slices of the pot into the cold, boil
5, p> Fourth, Job's tears in chicken soup
Main ingredients: 300 grams of chicken, Job's tears 150 grams
Supplementary ingredients: 5 grams of ginger, 5 grams of cooking wine, 4 grams of salt, 3 grams of pepper
Production process:
1, the chicken washed, chopped into chunks; Job's tears were cleaned and sprouted; ginger, cleaned, sliced
1. Wash, slice
2, the chicken pieces into the boiling water to blanch the blood, fish out and spare
3, the net pot on the fire add the right amount of water, put the barley, chicken pieces, ginger, cooking wine boil for about 2 hours, seasoning salt, pepper can be
Fresh Monkey Head Mushroom Stewed Chicken Soup 2
monkey head mushrooms can fatten
Monkey mushrooms do not increase weight. A large part of the reason why people are thin is because their stomach and intestines are weak, and what they eat cannot be fully absorbed and utilized. Although the monkey head mushroom has the effect of improving appetite and helping digestion, but not necessarily can increase weight.
How to eat monkey head mushrooms 1, the monkey head mushrooms after washing, cut thick slices; will be the red dates after washing, remove the core; 2, will be bamboo chicken subdivided clean, remove intestinal miscellaneous, chicken feet, chopping only into a large piece; 3, all of the ingredients into the stewpot, add the amount of boiling water, cover the lid. 3, all the ingredients are put into the stew pot, add the right amount of boiling water, cover the lid, and then use the fire water stew for two to three hours can be; 4, stewed, add salt seasoning can be. How to choose monkey head mushrooms 1, when choosing, you should try to choose those with large heads and short stalks, so that the better quality. When buying, you should pay attention to the appearance of monkey head mushroom, there is no wormhole, or there is no rotting and deteriorating . This kind of mushroom is definitely not to be had. 2, high-quality monkey head mushroom color should be white and bright, but the poor quality of the monkey head mushroom will show yellow reddish color, this monkey head mushroom is generally growing environment of high temperature and humidity, if the picking is not in time, the mushroom body gray yellow, and then look at the surface of the fine powder, indicating that the monkey head mushroom spores have been completely emitted, this will also be with a bitter taste, very bad taste. I summarize Monkey mushrooms have a lot of home practices, can be fried, stewed, soup and so on. Whichever way you do it, you must first make sure that the monkey head mushrooms are soaked successfully so that you can maximize its nutritional value. Functions and Effects of Monkey Mushroom 1: Reduce Cholesterol Monkey Mushroom contains a variety of natural active ingredients and is rich in unsaturated fatty acids, which can protect the cardiovascular system and purify the blood by reducing triglycerides and cholesterol in the blood. It can stabilize blood pressure, blood lipids and promote blood circulation, and also reduce the incidence of atherosclerosis. 2: Improve immunity Monkey head mushroom is rich in high-quality protein, which can promote the regeneration of immunoglobulin and regulate the immune function of human body, and enhance the ability of human body to fight against diseases. It also improves the antiviral ability of the body and prevents viruses from affecting the human body, which can prevent diseases such as viral colds and brain flu. 3: Cancer prevention People consuming monkey head mushrooms can not only absorb rich high-quality proteins, but also absorb some polysaccharides and saponins, these substances are absorbed by the human body to prevent the generation of carcinogenic substances in the body, and can improve the human body's ability to inhibit anti-virus cancer viruses on the human body to produce damage, regular consumption of the human body can make the anti-cancer ability to improve the human body can also make the cancer patients, and also can make the human body to prevent the cancer of the human body to produce harm to the human body. The fact that they are not available in the marketplace is a good reason for them to have a good time, and they are not available in the marketplace. 4: Conservation of gastrointestinal Protection of gastrointestinal enhancement of gastrointestinal digestion is also an important effect of eating monkey head mushrooms, which not only repairs the damaged gastrointestinal mucous membrane, but also eliminates bacteria and viruses in the gastrointestinal tract, nausea, vomiting, loss of appetite, and indigestion of human beings have a significant role to play in the management of indigestion. Taboos of eating monkey head mushrooms Monkey head mushrooms are non-toxic and have no side effects, and there are not many taboos when people consume them, but we must pay attention to the fact that the natural monkey head mushrooms have a distinctly bitter flavor, and if they are not handled properly, the taste will be particularly bad. So people must soak and change water several times after eating monkey head mushroom or blanch it with boiling water before eating it. Dried monkey head mushroom is a common dried food ingredients, it can nourish and strengthen the body, and can improve the human body's ability to fight cancer, because of its appearance and monkey head similar to the name, is a kind of valuable edible fungi, so how to eat dried monkey head mushroom? The following is a specific introduction to how to eat dried monkey head mushrooms, you can take a serious look before eating dried monkey head mushrooms. How to eat monkey head mushrooms Dry monkey head mushrooms need to be soaked before eating, in the process of soaking dry monkey head mushrooms need to change the water often, and each time you change the water should be squeezed out of the monkey head mushrooms in the water, otherwise soaked after the taste of monkey head mushrooms is more bitter, and so on after the monkey head mushrooms are completely soaked, and then according to their own needs to stir fry or make soup to drink. You can use it to make soup or stir-fry as you like. How to eat dried monkey head mushrooms 1: Fried monkey head mushrooms Monkey head mushrooms can be fried to eat, in the time to do so, you need to soak after the monkey head mushrooms cut into slices, and then prepare the body of the meat, soak the meat into slices and add wine and soy sauce marinade, for a while, in the fried monkey head mushrooms. Marinate, a moment, in the frying pan put the right amount of cooking oil to heat up the meat into the pan and stir-fry until browned, and then the soaked monkey head mushrooms into the pan, quickly stir-fry, stir-fry evenly after thickening with water starch, and then add the right amount of salt to taste. 2: dry monkey head mushrooms in soup dry red head mushrooms can be and chicken soup drink, in the soup need to dry carrots in advance soak, cut into pieces and then the chicken chopped into pieces, wash with water, put into the soup pot to heat, boil, remove the foam, put in the ready to put the monkey head mushrooms, and then into the yam, jujube, ginger, onion and many other things, and then put the monkey head mushrooms, and then put into the yam, dates, ginger, and other things. Add the yam, jujube, ginger, green onion and other ingredients, add enough water to make soup, add salt to taste before serving. 3: monkey head mushroom fried sauce Monkey head mushrooms can also be combined with pasta sauce and fried together to eat, in doing so you need to dry the monkey head mushrooms in advance to soak, hair to remove the water, cut into small dices in the frying pan in the right amount of cooking oil to heat up the monkey head mushrooms into the pot Chao Shantung and then into the right amount of sweet pasta sauce to stir fry together evenly, and so on in the pot. The monkey head mushrooms and the pasta sauce is basically fusion after turning off the fire to take out can.