1, avocado
Avocado is also called avocado, avocado, lotte fruit and so on. It belongs to energy-gathering fruit, and contains a lot of unsaturated fatty acids that are beneficial to human body. The existence of these fatty acids also enables human body to better absorb the vitamins and rich nutrients such as potassium, calcium and iron. Eating avocado regularly can also prevent cardiovascular diseases. Tingwei does not contain sugar, so diabetics can safely eat it. Is this the advantage that ordinary fruits have? Avocados have the advantages that ordinary fruits don't have.
Moreover, 1 cup sliced avocado (also known as avocado) (about150g) contains 708mg of potassium. Avocado contains more potassium than bananas. However, nutrition experts warn not to eat so many avocados after every exercise, otherwise it will easily lead to excessive calorie intake.
2. Cherry
Cherry has a pleasant color and a sweet and sour taste. It can be called a popular lover among fruits, and is loved by both the elderly and children. What's more gratifying is that as a typical representative of dark fruits and vegetables, cherries have high nutritional value.
The lycopene content of cherry is richer than that of ordinary fruit, and it is similar to that of banana, a well-known "master of potassium" in fruit. A small cherry100g contains 258 mg of potassium, which is a good fruit for supplementing potassium and is also very helpful for stabilizing blood pressure.
3. Mango
From the point of view of traditional Chinese medicine, mango is sweet and slightly sour, which has the effects of promoting fluid production, quenching thirst, diuresis and stopping vomiting, and can be said to be the most natural prescription for treating carsickness. From the point of view of modern nutrition, mango is rich in vitamins A, C, carotene, potassium, crude fiber and so on.