Dry and fragrant salted scallop is a gourmet food, the ingredients are salted fish, cilantro.
Making steps
1 Prepare a salted scallop fish.
2 Frying pan add appropriate amount of oil.
3 Turn down the heat and spread the slices of salted scallops on the bottom of the pan.
4 Turn up the heat and fry until dry and fragrant on both sides.
5 Turn the heat down again and fry until cooked through.
6 Remove the scallops from the pan and drain.
7 Baking pan lined with parsley.
8 Lay the fried scallops on top of the cilantro.
9 oven temperature 150 degrees, time 45 minutes to bake.
10 a dry fragrant salted scallops finished.
Tips
Frying salted fish, pay attention to the fire, the final baking according to the performance of their own oven to adjust the time and temperature, bottom temperature baking is the best way.
Scallop nutritional value
Scallop contains protein, fat, vitamin B1, B2 and niacin, calcium, phosphorus, iron, iodine and other nutrients, pregnant women can be consumed in moderation.
The white fish scales on the surface of the scallop contain unsaturated fatty acids and lecithin, which can enhance the vitality of the skin surface cells, make the skin tender and supple, and make the hair dark and bright, and pregnant women can achieve the effect of moisturizing and hair care after consuming scallop.
The scallop contains protein, fat, a variety of vitamins and minerals needed by the human body, is involved in the growth of human cells, development and other functions of the important components, pregnant women during pregnancy also need to provide nutrition for the development of the baby in the womb, so the appropriate consumption of scallop can be achieved to replenish the role of nutrition.
The scallop contains DHA, which is an important nutrient needed for human brain development, and consumption of scallop during pregnancy can supplement DHA, which is conducive to fetal brain development.