Top Ten Tips to Relieve Dysmenorrhea Quickly
Have you ever heard of the Top Ten Tips to Relieve Dysmenorrhea the Quickest? Many girls are tortured by dysmenorrhea. Only by effectively relieving dysmenorrhea can we help us better devote ourselves to study and life. I have carefully compiled for you the top ten tips to relieve menstrual cramps the fastest. I hope it will be helpful to you. Top ten tips to relieve dysmenorrhea as quickly as possible 1
1. Exercise
Women with dysmenorrhea should continue to exercise to improve their physical fitness. During menstruation, you can do some gentle and slow activities, such as stretching, walking, yoga and other activities, to help relieve pain.
2. Adjust your diet
Women with dysmenorrhea should eat some foods that warm menstruation and activate blood circulation, such as ginger brown sugar water, longan and red date porridge and other hot drinks, which can help relieve pain.
3. Relax your body and mind
Keep your body and mind happy during menstruation, vent your psychological stress, and help relieve pain, such as taking deep breaths, listening to soft music, and looking at beautiful scenery.
4. Hot water foot bath
Hot water foot bath can help promote blood circulation, thereby reducing the symptoms of dysmenorrhea. For girls with cold body, it is best to use ginger, mugwort leaves, motherwort and other Chinese medicines to soak their feet, which will have better effects.
5. Massage
During dysmenorrhea, you can massage the lower abdomen with gentle attention. You can also click on the uterus point, Guanyuan point, Hegu point, Sanyinjiao point, Taichong point, etc. Acupuncture points, all help relieve pain.
6. Hot compress
Avoid catching cold during menstruation to avoid aggravating the symptoms of dysmenorrhea. Pay special attention to keeping your abdomen warm. You can place a hot water bottle on your abdomen to help relieve pain.
7. Improve living habits
Women with dysmenorrhea should develop good living habits, including regular work and rest, insisting on going to bed early, and maintaining adequate sleep. Adhere to a light diet and appropriate nutritional supplements to prevent anemia, obesity and other problems.
8. Home moxibustion
Home moxibustion is also a method to relieve dysmenorrhea, but it is not suitable for women with heavy menstruation. During dysmenorrhea, you can use moxibustion on acupuncture points such as the uterus point, Guanyuan point, Qihai point, Zusanli point, Taichong point and Sanyinjiao point.
9. Dysmenorrhea patch
Dysmenorrhea patch is a kind of external medicine to relieve dysmenorrhea. It can be used before dysmenorrhea occurs and can achieve certain relief.
10. Oral analgesics
Taking oral analgesics or estrogen and progesterone under the guidance of a doctor can quickly relieve pain. Painkillers are more effective for mild to moderate dysmenorrhea, but not very effective for severe dysmenorrhea. Top Ten Tips to Relieve Menstrual Dysmenorrhea the Fastest 2
Fruits that can effectively relieve menstrual cramps
1. Bananas
Bananas not only taste sweet and delicious, but are also nutritious Extraordinarily abundant fruit. For those who suffer from dysmenorrhea, the vitamin B6 contained in bananas can reduce severe abdominal pain to a certain extent and soothe people's nervousness. The vitamin B6 contained in bananas can relieve severe abdominal pain to a certain extent. Moreover, proper vitamin supplementation can enhance the body's resistance and prevent people from insomnia caused by pain.
2. Apples
Coldness in the body will aggravate the severity of dysmenorrhea, and apples are warm in nature. Appropriate consumption can remove the cold accumulated in the body and clear the blocked meridians. , replenish the yang energy in the body. Moreover, apples contain unique malic acid, which can replenish people's lost physical strength.
3. Lychee
Lychee is rich in vitamin C and protein. Regular consumption can enhance the body's immunity. Most female friends will experience symptoms such as loss of appetite, soreness and weakness in waist and knees during dysmenorrhea. Eating lychee can effectively alleviate these adverse physical reactions and reduce the stimulation caused by dysmenorrhea to the human body.
4. Red dates
Red dates are a good product for nourishing qi and blood. During dysmenorrhea, the body will lose a large amount of blood, which will make the body weaker and less resistant to pain. Capacity will also be greatly reduced.
Eating some red dates appropriately can replenish blood, strengthen the body, and improve vitality. After a period of time, it can improve the body's immunity.
5. Grapes
Grapes are also a delicious fruit. Generally speaking, people with weak spleen and stomach are not recommended to eat grapes, but those who are in menstruation period Women don't have this concern. Because grapes are sweet in taste and mild in nature, eating them will not aggravate dysmenorrhea. Instead, they can replenish the body's lost qi and blood and shorten the duration of dysmenorrhea. Grapes are sweet in taste and will not aggravate dysmenorrhea after consumption.
6. Durian
Although many people hate the special smell of durian, facts show that it can relieve menstrual cramps. of pain. Traditional Chinese medicine believes that durian is hot in nature, and eating it can dispel coldness in the body and help the body dredge qi and blood. It is very suitable for women with dysmenorrhea.