Nowadays, many women suffer from kidney deficiency, so women should pay attention to nourishing the kidneys. So what should women eat that is good for the kidneys? Next, I recommend three kidney-tonifying recipes for your reference.

What should women eat that is good for the kidneys? Three recipes are beneficial to the kidneys

Kidney-tonifying recipes 1. Sweet potato, osmanthus and chestnut soup

Required materials: 100g sweet potato, chestnut 120g, appropriate amounts of osmanthus and rock sugar.

Cooking steps:

The first step is to peel and wash the sweet potatoes, then cut them into small pieces and set aside.

The second step is to peel the chestnuts, take out the chestnut meat and wash it for later use.

The third step is to pour water into the pot and bring to a boil, then add the washed chestnut meat and sweet potato cubes and cook until cooked through, which will take about thirty minutes.

Step 4: After cooking, add osmanthus and rock sugar, stir evenly, and cook for another five minutes.

Step 5: Put the cooked food into a bowl and eat.

Function: This soup has the effects of nourishing the kidneys, strengthening the waist, replenishing qi and widening the intestines.

Kidney-tonifying recipe 2, ginger, sea cucumber and japonica rice porridge

Ingredients required: 300g of sea cucumber, 250g of japonica rice, appropriate amount of ginger.

Cooking steps:

The first step is to remove the internal organs of the sea cucumber, wash it, and then cut it into shreds for later use.

The second step is to wash the japonica rice, then wash and cut the ginger into shreds for later use.

The third step is to pour water into the pot, add the prepared sea cucumber and cook for a while before taking it out. The purpose is to remove the fishy smell of the sea cucumber.

The fourth step is to add an appropriate amount of water to another pot and bring it to a boil. Pour in the washed japonica rice and cook for about 40 minutes until it is cooked and soft.

Step 5: After the japonica rice is cooked and soft, add sea cucumber and appropriate amount of salt and ginger, cook for about ten minutes, add some sesame oil to season, and serve.

Function: This porridge can enhance immunity, replenish kidney yang, warm the palace and relieve pain, and is very suitable for women.

Kidney-tonifying recipe three, pig's trotters, rapeseed and medicinal packet soup

Ingredients required: 300g pig's trotters, 100g of rapeseed, 1 medicinal packet*** including 20g of rehmannia glutinosa and wild jujube kernels 10g***, 10ml cooking wine, 800ml clear soup, 5ml sesame oil, appropriate amounts of salt, MSG and pepper.

Cooking steps:

The first step is to wash the pig trotters and rapeseed and set aside.

The second step is to pour the clear soup into the pot and put the washed ingredients and medicine bag together for cooking. After cooking, add an appropriate amount of cooking wine, sesame oil, monosodium glutamate, salt, and pepper. Ready to eat.

Function: Regular consumption of this soup has the effects of nourishing yin and nourishing the kidneys, nourishing the blood and calming the nerves.

What foods are good for women to eat to nourish yin and nourish the kidneys?

1. Black beans

Black beans are rich in trace elements and have good effects on anti-aging and lowering blood pressure. , and the rich crude fiber contained in black beans can help digestion and prevent constipation. Black beans are sweet in nature and have the functions of activating blood circulation, clearing heat and detoxifying, nourishing and strengthening blood.

2. Donkey-hide gelatin

Donkey-hide gelatin can promote the transformation of lymphocytes in healthy people. At the same time, it can improve the calcium balance in the human body through its influence on calcium metabolism. The functions of donkey-hide gelatin in nourishing blood, nourishing yin and moisturizing dryness are also indisputable.

3. Angelica sinensis

Angelica sinensis contains n-butenoyl lactone, niacin and other medicinal ingredients. Angelica sinensis can improve renal function and reduce renal damage. The efficacy of the disease is very good, and the protective effect on the kidneys is also very strong.

4. Black sesame seeds

Black sesame seeds contain a variety of essential amino acids for the human body. The role of amino acids in vitamins can accelerate human metabolism. Eating more black sesame seeds can prevent anemia and activate brain cells. Black sesame seeds can also treat dizziness, weakness in the limbs and other symptoms caused by liver and kidney weakness.

5. Dried longan

Dried longan not only contains a variety of nutrients, but also has very good health effects on pregnant women and women in confinement. Dried longan has a sweet and mild taste, and its effects of nourishing blood, improving intelligence, nourishing blood and calming the nerves are also first-rate.

6. Sea cucumber

Sea cucumber can be used to improve human brain memory, delay aging, prevent arteriosclerosis, diabetes, etc. Sea cucumber has very good functions of nourishing the kidneys, moisturizing dryness, replenishing qi and nourishing blood, and is often used to treat conditions such as frequent urination, intestinal dryness and constipation.

7. Lily

There are many varieties of lilies, most of which can be eaten as vegetables and used medicinally. Lily is slightly cold and mild in nature, and is often used in traditional Chinese medicine to clear away fire, moisten the lungs, and calm the mind. Lily contains a variety of alkaloids, which are excellent for preventing leukopenia and improving human immunity.

8. Polygonum multiflorum

Polygonum multiflorum can play a good anti-aging effect by reducing the malondialdehyde content in the brain and liver tissue of animals. Secondly, Polygonum multiflorum can improve the body's non-specific immunity. Function, blood lipid lowering and other effects are also recognized by the public.

9. Tortoise shell

Turtle shell is sweet in nature and cold in taste. It is often used in traditional Chinese medicine to nourish yin and subdue yang, nourish the kidneys and strengthen bones.

Traditional Chinese medicine often uses tortoise shell as a good product to nourish the kidneys. It can effectively treat symptoms such as weak muscles and bones, weak waist and knees, and difficulty in walking.

10. Turtle shell

Turtle shell can significantly improve the body's hypoxic ability and anti-freezing effect, and is more effective in relieving fatigue. Turtle shell can increase the effect of plasma proteins, thereby effectively preventing and treating anemia caused by liver disease.