Beigua is one of the representative vegetables in autumn. It not only tastes delicious, but also has high nutritional value. Beigua is rich in vitamins and minerals, and also rich in dietary fiber and antioxidants, which has many benefits to human health. This article will introduce the nutritional value, health function and how to buy and cook the melon.

First, the nutritional value of north melon

Beigua is rich in vitamin A, vitamin C, vitamin E and vitamin B6, especially vitamin A.. In addition, Beigua is also rich in minerals such as potassium, magnesium, iron, zinc and selenium, as well as dietary fiber and antioxidants. These nutrients have many benefits to human health.

Second, the health effect of the melon

1. Protect eyes

Beigua is rich in vitamin A, which is very important for eye health. Vitamin A can help eyes regulate light, protect retina and prevent eye diseases such as night blindness and age-related macular degeneration.

2. Enhance immunity

Vitamins C and E in the melon are antioxidant substances, which can help the body resist free radicals and enhance immunity. In addition, zinc and selenium in pumpkin are also antioxidants, which are very helpful to the health of immune system.

Step 3 lower blood pressure

Beigua is rich in potassium, which can help the body excrete excess sodium ions, thus lowering blood pressure. If you have high blood pressure, you can eat more melon.

Step 4 Prevent cancer

Antioxidants in pumpkin can help the body resist cancer. In addition, the dietary fiber in the melon can also help the body excrete harmful substances and prevent the occurrence of cancer.

Third, how to buy Beigua

Pay attention to the following points when purchasing Beigua:

1. The appearance should be full.

Good pumpkin has a full appearance, smooth skin and no damage or silt. If the surface of the pumpkin is cracked or damaged, it may affect its preservation time and taste.

2. The weight should be moderate

A good melon should be heavier, but don't choose too heavy, because it may be because there is too much water in it.

3. The color should be bright

A good pumpkin should be bright in color, without spots or brown marks. If the color of Beigua is not good, it may be because it is aging or damaged by pests and diseases.

Fourth, how to cook Beigua

Beigua can be used to cook many different dishes, such as pumpkin soup, pumpkin pie, pumpkin porridge and so on. Here are some simple cooking methods:

1. Baked beigua

Cut the pumpkin into small pieces, sprinkle with salt and black pepper, put on a baking tray and bake for 20-30 minutes until the pumpkin becomes soft.

Step 2 cook beigua

Cut the pumpkin into small pieces, put it in a pot, add enough water and cook for 20-30 minutes until the pumpkin becomes soft. You can add some salt and pepper to improve the taste.

Step 3 steam beigua

Cut the pumpkin into small pieces, put it in a steamer and steam for 15-20 minutes until the pumpkin becomes soft. Some spices can be added to improve the taste.