1. Vegetables: Chinese medicine generally believes that black foods have the function of tonifying kidney, such as black beans, black sesame seeds and black fungus. , rich in amino acids and trace elements such as calcium, iron, zinc, etc., has the functions of tonifying the kidney, strengthening the body and smoothing the essence.
2. Meat: Chinese medicine believes that warm foods can achieve the function of tonifying kidney, such as mutton, animal kidney and liver. , are warm food, rich in protein and trace elements, also has a good kidney function.
3. Seafood: such as prawns, oysters and sea cucumbers. , rich in protein, high in calcium and iron, and has the effect of tonifying kidney and astringent essence.
4. Nuts: Nuts rich in lecithin, unsaturated fatty acids and trace elements, such as pine nuts, walnuts, sesame seeds and almonds, have the function of enriching blood and nourishing yuan, and can properly replenish qi and kidney.
5. Others: Some high-protein foods also have the function of tonifying kidney, such as eggs and milk. Because male sperm is mainly composed of protein, supplementing high protein can achieve aphrodisiac effect.
However, these foods should not be eaten too much at a time, so as to avoid gastrointestinal discomfort such as abdominal pain and diarrhea. It is suggested to give priority to good living habits, work and rest regularly, quit smoking and drinking, have a balanced diet, and exercise more at ordinary times to improve physical fitness.