Tofu is rich in nutritional value, containing a variety of vitamins and minerals, especially calcium, iron, zinc content is particularly rich. It can effectively replenish all kinds of nutrients needed by the human body, and has a very good effect on enhancing the immune function of the body. In addition, tofu also contains a lot of protein, can prevent and treat some of the diseases caused by hypoproteinemia, such as low blood pressure, anemia, dizziness and other symptoms. And tofu is soft and tender, easy to digest and absorb, for some of the gastrointestinal function is still very weak infants and the elderly, often eat tofu can promote digestion, play the role of spleen and stomach.

The nutritional value of tofu is as follows:

1, rich in calcium, which can prevent and correct osteoporosis by supplementing calcium, prevention and treatment of lumbar and leg pain and lumbar and knee soreness in the role is very obvious.

2, rich in protein, and can be supplemented through the protein, and play a very obvious role in improving the body's immunity, enhance muscle content.

3, from the point of view of traditional Chinese medicine dietary therapy in terms of sweet taste, cool, have a very good fire detoxification effect, for the eyes red and swollen pain in the people, eat appropriate tofu has a very good fire detoxification effect.