As the saying goes: the woman is the main in, the man is the main out. Although women now hold half the sky, in most families, men are still the backbone of the family! Take me as an example. This year, just to the age of confusion, on the old and the young, the body and health are not dare to make a little mistake!

Whether it's work or health, if something goes wrong, the whole family can't turn around! But, honestly, I can clearly feel my body getting older! So, no matter how busy I am right now, I spend two days a week playing basketball for two or three hours and making some adjustments to my diet!

Honestly, from January until now, I've obviously felt great! So, I think that sometimes a man can't be too frugal in life, especially when it comes to his diet. After all, if you're eating well and getting enough balanced nutrients, your body will naturally be great! I'm going to share 6 examples of what I consider to be good foods that are very nutritious ingredients below, so I hope this helps!

Oysters, also known as sea oysters, are rich in nutrients, known as "milk of the sea"! You can see its nutritional value! My home is very close to the pier. The best time to eat oysters is from December to April every year! This is the best time to eat oysters, they don't need complicated cooking methods, as long as they are cooked, pry open the shell, and the tender oyster meat will be exposed. It's crunchy in the mouth and sweet in flavor!

How to choose fresh oysters? When picking oysters, the first thing to do is to check if the oyster's shell has an "open mouth". Oysters with open mouths, even if they are not broken, will not get fat! Second, pick up two oysters at the same time and touch them. If they sound hollow, it means that the oyster meat inside is dehydrated and not fresh or plump!

My favorite food is silkworm pupae, deep-fried or not! Silkworm pupae have by far the highest protein content of any food (bar none)! Not only that, but silkworm pupae also contain a lot of unsaturated fatty acids. It can be said that silkworm pupae are rich in nutrients and have a very high food value!

How to choose silkworm pupae? The silkworm pupa is very delicious, but many friends will not go to pick! In fact, to choose silkworm pupae, you only need to remember 2 points! First, the silkworm pupa must be alive. When picking silkworm pupae, you can gently shake the tray with silkworm pupae, active silkworm pupae is alive;

Secondly, if it is winter, silkworm pupae do not move, you can look at the head of the pupa of the small white spots. If the color is white, it is fresh; if it is gray or lusterless, it proves that the silkworm pupa is not fresh!

Loach is rich in nutrients, known as "water ginseng"! Friends who like it think it is nutritious, tender and tasty! Friends who don't like it think that loach live in the mud, too dirty, earthy flavor is very heavy! In fact, I think, as long as the cleaning and cooking method is appropriate, the loach is clean, the flavor is also quite good!

How to choose loach? In fact, good quality loach has a light earthy flavor, so pay attention to 3 points when picking! First, there must be more mucus on the loach. The more mucus, the more vigorous the loach is. Secondly, the loach should be thick, so that the meat is thick and enjoyable to eat. Because loach with scars are easily infected by bacteria, choose loach without scars!

As the old saying goes: men do not leave the leek, women do not leave the lotus root! Spring is the season to eat leeks. This time of year, leeks are not only delicious, but also nutritious! My favorite is scrambled eggs with leeks, the freshness of the eggs and the freshness of the fine scallions blend into one, especially delicious!

However, although leeks are delicious, they are not very friendly to some friends. The main factor is to eat leeks after the "heartburn"! In fact, there are two kinds of leeks, one is red root, one is white root!

Friends who have eaten leek heartburn, you can choose the white root of the leek, less irritating, and accept the leek friends, red root is the best choice, and this leek has the strongest aroma!

As we all know, shrimp can be divided into river shrimp and sea shrimp. Although the general nutritional composition is similar, the individual nutrients are very different! For example, shrimp contains a large amount of zinc, the consumption of food containing this substance can be very good to improve the physical condition of men.

Whether it's river shrimp or sea shrimp, the practice is basically the same, but what I want to tell you is to pay attention to 2 points when buying and storing shrimp! First, the order of buying shrimp! There are live shrimp, fresh shrimp, chilled shrimp, frozen shrimp, etc., so it is best to buy live shrimp if you have the conditions, followed by fresh shrimp and chilled shrimp, and it is not recommended to consider frozen shrimp;

Secondly, whether it's live shrimp or dead shrimp, try to use the clip when choosing. If you buy home and do not eat immediately, not only do not touch or grasp with your hands, but also quickly put into a plastic bag, sealed, frozen. up so as not to spoil the quality of the shrimp. When you eat it again, the shrimp will be as fresh as if you had just bought it!