To improve their resistance, children can eat fresh fruits and vegetables, foods rich in calcium, iron and zinc, and seafood. In addition, nuts, blood-enriching foods, spinach, beef, eggs, lean meat, milk and other foods are also very suitable for children with poor resistance, which is conducive to improving the situation.
First of all, when a child is born, it must be breastfed without special circumstances. The immunity of breast-fed children is higher than that of children who drink milk powder.
Secondly, when adding complementary food, children should be balanced in nutrition. In addition to not eating allergic foods, other foods should be added to children slowly. It is the key not to be picky about food since childhood!
It is especially important to supplement the baby with vitamin D drops every day from the first week of the baby's birth until he is three years old! Not only promote the absorption of calcium, but also strengthen the baby's physique! Do more exercise with your baby to strengthen your physique.
Adhere to breastfeeding, and it is best to wean after one and a half years old. Add milk powder in time after weaning! If the baby doesn't like to drink milk powder, he should adjust his diet more.
Take more children outdoors to exercise and strengthen their physique!
What can you eat to improve your child's immunity?
Hello, I'm @ Orange Juice Mommy, a post-90s baby mom and nurse of Chinese medicine hospital. I'm glad to answer your question!
If you want to improve your child's immunity, "what to eat" is just one of them. If you do these things, your child will be healthier!
How to improve the baby's immunity? First, routine vaccination
Vaccine, also known as active immune preparation. We should vaccinate the baby in a planned way according to the advice of doctors. After the baby is vaccinated, it will stimulate the body to produce specific immunity, effectively prevent the baby from being infected with the corresponding diseases and protect the baby's healthy growth!
Second, insist on breastfeeding within 1 year.
We all know that breast milk is the best food for babies. It is not only nutritious and easy to be digested by the baby's gastrointestinal tract, but also contains a lot of immune substances, such as sIgA, lysozyme, bifidus factor, vitamin B 12, etc., which can strengthen the baby's body immunity and reduce the chances of getting respiratory diseases and digestive diseases.
Especially babies within 6 months should be breastfed! My baby has always insisted on breastfeeding, so far the body is still great!
Breast-fed children
I think the 2-month-old baby can heal itself without medication, mainly thanks to the immune substances in breast milk, which strengthens the baby's resistance and enables the baby's immune system to win in the battle against diseases!
Third, the nutrition should be balanced, but also pay attention to food hygiene.
Providing a balanced nutritional intake for babies is the basis for ensuring their healthy growth!
After 6 months, the immune substances in breast milk gradually decrease. At this time, exclusive breastfeeding can no longer meet the nutritional needs of the baby. When we add complementary food to our baby, we should pay attention to the nutritional collocation to ensure that the baby's daily diet is nutritionally balanced.
It can't be said that the baby always gives fruit to his baby if he likes fruit, and the baby always gives him pasta if he likes pasta. Such unreasonable feeding for a long time can easily lead to malnutrition and lack of trace elements!
At the same time, because the baby's digestive system is not well developed, it is easy to have digestive tract discomfort, such as diarrhea and vomiting. We should also pay attention to hygiene when making complementary food for our baby. We should prepare two chopping boards as far as possible and use them separately.
Fourth, appropriate exercise
The American Academy of Pediatrics recommends that children over 2 years old should exercise for at least 60 minutes every day.
If the weather is fine, outdoor sports will be a better choice!
And it's better to play with children than to exercise with them! Climbing the mountain with him, patting the ball, rowing a scooter in the park, or flying kites, swimming in the swimming pool in summer, etc. are all good sports, not just running!
Five, keep enough sleep.
At the same time of proper exercise, we should also keep our children getting enough sleep.
Sleep is a kind of repair for the human body, and it is of great significance to infants. We all know that younger babies sleep more, and even they spend nearly 20 hours a day in sleep.
Adequate sleep can not only ensure the stable physical development of children, but also the time for the body to repair itself!
We adults should ensure at least 7-8 hours of sleep every day, and it takes longer for babies.
As far as possible, let the baby go to bed at 8 o'clock in the evening, and you can have ten or twenty minutes to listen to bedtime stories and fall asleep slowly before 8: 30!
Sixth, keep a good mood
"Violent joy hurts yang, rage hurts yin", and "bad temper hurts dirty". -Huangdi Neijing
The ancients put forward the influence of emotions on human health long ago, and bad emotions will also have a negative impact on our health.
We can't lose our temper with children just because we are in a bad mood in life. We should pay attention to the way of communication with children, and don't pass on bad emotions to children, so that children can maintain their physical and mental health in a good mood.
Summary: To improve the baby's immunity, we should do this:
① Vaccinate regularly to activate the baby's specific immunity.
2/kloc-breastfeeding within 0/year, providing a variety of immune substances for the baby!
③ Balanced diet and nutrition, paying attention to food hygiene.
Life lies in exercise, and proper exercise keeps you healthy.
5 Develop a good habit of sleeping, keep enough sleep, and grow well if you sleep well!
⑥ Keep a good mood and avoid the influence of bad mood.
In order to reduce the baby's illness, in addition to improving their physical immunity, we should also pay attention to self-protection in the epidemic season, teach the baby to wear a mask when going out, wash his hands frequently when going home (standard 6-step washing method), have regular convection ventilation in the room, and don't go to places where people gather! I hope every baby of ours will grow up healthily!
It is suggested to exercise more on the premise of ensuring a balanced nutrition. If you must eat something to improve your immunity, you can try bovine colostrum.
Bovine colostrum is the milk of a cow within a few days after giving birth to a calf, because it is only good in those days after giving birth, but it is not particularly good. It's easier if there are rural areas or cattle breeding bases around the residence.
The immune principle of bovine colostrum is similar to that of the mother's first sip of milk. Breast milk within 6 months after human birth is rich in immune active globulin lgG(IgG can surround bacteria, viruses and other pathogenic bacteria that invade the human body to protect the human body from infection), which has the function of improving immunity.
Bovine colostrum is also rich in immunoglobulin lgG, and the biochemical evolution of nature has the same effect, all in order to protect newborn cubs.
You can try, I hope my answer will help you! May your baby be as healthy as a calf!
Supplement: I recently reviewed the following previous questions and answers and found that this article is lax, so I'd like to add it. Because of the high fat content of bovine colostrum, it is not easy for small babies to digest, so it is recommended for babies after two years old.
I'm Xiaoding's mother, and I'm glad to share it with you! Parenting is not easy, I hope to grow up with you! Hi ~ I'm Xiao Shangma, a stay-at-home mother of two children. I've been focusing on the field of baby complementary food making and feeding for 6 years and studying nutrition 10 years. I'm glad to answer your question.
Because I don't know how old your children are, I can only talk about it as a whole:
1. If the baby is under two years old, in addition to supplementary food, drink enough recommended milk every day, because the nutrients in milk powder are relatively rich, comprehensive and balanced.
If the baby under two years old eats too much complementary food, resulting in a small amount of milk powder every day, it will affect the baby's immunity and growth and development for a long time.
2. If children are not picky eaters, as long as parents make their children's three meals a day balanced and comprehensive, under normal circumstances, such children's resistance will not be very poor.
3. If the baby is picky about food for a long time and has a partial eclipse for a long time, the body resistance will usually be lower.
For children who are picky eaters and partial eaters, mothers should pay more attention to their children's three meals a day. In addition to nutrition, they should also make some changes in patterns to arouse their interest in eating.
4. If the baby's body grows very fast, it is recommended to supplement calcium, iron and zinc in an appropriate amount to meet the requirements of rapid growth and development of the body.
5. Let children exercise more, and moderate exercise is very helpful to enhance children's resistance.
There are many ways to enhance resistance, not only related to eating food, but also related to exercise and usual care.
I am glad to answer your question. I have listed 7 items about what to eat to improve children's immunity, hoping to help you.
Children's immunity is related to many factors, and the autoimmune status is related to the nutritional status in the body. For example, malnourished children, especially those who are deficient in protein, zinc, iron, vitamins A and D, will have poor immunity. These nutritional factors will affect the function of granulocytes and the production of immunoglobulin, so children with a balanced diet have the strongest immunity. If children are short of vitamins A and D, they must be carefully supplemented. Vitamin A is often contained in egg yolk, and there are more vitamin A in seafood. Vitamin D is usually contained in milk or outdoor activities, which can promote the formation of vitamin D.. Usually, vitamins A and D must be regularly supplemented in infants and young children. If they are not supplemented, vitamins A and D will often be lacking. In addition, children with zinc deficiency will have poor immunity. Foods with more zinc are usually seafood and meat, so children should eat more fish and lean meat. Children with iron deficiency will also have low immunity, and foods with more iron are mainly animal foods, such as animal viscera, liver and lean meat, so there is a certain amount of meat in the food every day, so that children's iron nutrition will be good. Vitamin C will also affect immunity. Foods with more vitamin C are mainly vegetables and fruits, so children's daily diet should include milk, meat, eggs, fish, lean meat, and vegetables and fruits, so that the diet is rich and the immunity will be enhanced.
Children's health is the first priority for parents. Everyone wants their children to live a healthy and happy life. If they want to be healthy, they must have better immunity so that their children will not always get sick! The best food to increase immunity must be a reasonable diet for children every day, with a reasonable amount of fish, meat, vegetables, fruits and whole grains! Don't use supplements indiscriminately, which may not be suitable for your children. Be careful!
For children with extremely low resistance, first of all, we must pay attention to strengthening nutritional supplements, eating in a comprehensive and balanced way, and choosing foods with high protein and nutrition. At the same time, we should pay attention to avoid spicy food. You can exercise properly and enhance your resistance.