The practice of curd chicken wings tutorial:

1, ginger, onion, garlic and chili peppers cut, standby.

2, chicken wings washed, the size of the wings arm divided into chopped.

3, frying pan with oil, slightly hot chicken wings stir fry until the skin is tight.

4, chicken wings stir-fry after the sheng out standby.

5, with the original pot of oil burst incense onion ginger garlic chili.

6, add chicken wings, then add curd sauce and sugar, you can also use curd pieces stirred put in.

7, after that add water to the level with the chicken wings. Stew on high heat, collect soup, soup is almost dry when you can. Delicious curd chicken wings is so finished.

The finished picture of chicken wings with fermented bean curd:

Tips on how to make chicken wings with fermented bean curd:

The chicken wings with white color, large moisture and very elastic meat may be treated with kerosene, so it is not advisable to buy them.

Nutrition and efficacy of chicken wings with fermented bean curd:

Curd is rich in vitamin B. Eating it regularly not only replenishes vitamin B12, but also prevents Alzheimer's disease. Curd is rich in plant protein, after fermentation, protein decomposition into a variety of amino acids, but also produced yeast and other substances, so it can enhance appetite and help digestion.

Chicken wings contain a lot of collagen and elastin that can strengthen blood vessels and skin, which is very effective for blood vessels, skin and internal organs. The wings contain a lot of vitamin A, far more than green peppers. For vision, growth, epithelial tissue and bone development, spermatogenesis and fetal growth and development are necessary.