While the nutrients of the egg is more, and the nutritional value is very high, a lot of people have eggs, such as breakfast in the nutritional meal, and insist on eating an egg every day, you can also prevent a lot of diseases. So what are the hazards of eating too much protein? How to correctly intake of protein? If you eat too much protein, it can cause obesity. The liver in our body will also suffer some damage, in addition to damage to the kidneys. So there are some rules about protein intake, not too much and not too little.

In reality, there are many protein-rich foods, such as pork, fish, and eggs. Although it is said that protein is one of the 6 major nutrients needed by the human body, but eating too much can also cause certain effects. So one day insist on eating an egg, supplement protein effect is the best, but also be able to prevent some diseases, improve the body's resistance and immunity. Eggs are recognized as a nutrient, but the protein contained in them cannot be eaten too much.

If the protein intake is too much, it will lead to obesity, which in turn will cause high blood pressure, high cholesterol, high blood sugar symptoms. Because of the high protein content of food, such as pork, beef, mutton and other animals, they are rich in protein is very high. If excessive intake of these foods, it will cause the body weight increase, obesity will slowly come to the door, which will also hide some diseases.

There is also the possibility of liver damage, because too much protein, the liver's catabolic function will increase the burden, thus affecting the body's unfavorable, in addition to the cause of kidney damage, because the use of too much protein can not be excreted by the kidneys, will increase the burden of the kidneys. So there are certain requirements for protein intake, not too much, not too little, moderate. The amount of an egg is generally good, and will not have any physical harm.