The oil wheat lettuce belongs to the family of Asteraceae, lettuce plants, is to the young tips, young leaves for the product of the tip of the leaf type leaf lettuce, is not lettuce above the young leaves, the two still have some difference. Oatmeal color green, texture crisp, taste extremely tender, fragrant, with a unique flavor, contains a lot of vitamin A, vitamin B1, vitamin B2 and calcium, iron and other nutrients, is a raw food vegetables in the top, there is a "phoenix-tail" of the name. Usually this vegetable is very good cooking without much difficulty, today I recommend two oatmeal practices, like friends to take a look at it!

Information:

Oatmeal 1 large, eggs, garlic, onion, ginger, soy sauce half a spoon, salt

Step by step:

1, bowl of eggs scattered, oatmeal washed and cut cut a large section of washed and cut onion, ginger, garlic, washed and cut into the end of the section piece

2, the pan hot pour oil, into the eggs, rows scattered stir-fried to eight ripe, and then the next step is to add a new layer of oil. Sheng out.

3, leave a little oil in the pan, put onion, ginger and garlic burst incense, and then add washed oatmeal stir-fried to the raw, into the scrambled eggs, add a little soy sauce, salt cooked seasoning, you can go out of the pan.

Ingredients:

Oatmeal 1 large, garlic, onion, ginger, oil, soy sauce, salt

Step by step:

1, oatmeal washed and cut into large segments, onion, ginger, garlic, washed and cut into segments of the end of the slice

2, the pan hot and pour a little oil, into the onion, ginger, garlic, burst incense, and then into the oatmeal, stir-fried to the broken life

3, and finally add an appropriate amount of salt, soy sauce, oil seasoning, you can pot

Oil oatmeal color green, crisp texture, containing a large number of vitamin A, vitamin B1, vitamin B2, as well as calcium, iron and other nutrients, weight loss, sleep effects, simply raw vegetables in the top, known as the "phoenix-tail" of the name. It is known as the "phoenix tail". The dishes made from fried oatmeal are extremely tender and have a unique flavor, which is quite popular among people. Oil wheat cabbage can not only eat raw, can also be cold, can also be dipped in a variety of seasonings to eat.

There are many different kinds of vegetables, and oatmeal is one of the more popular ones. Oleander is rich in nutrients, tender and crisp, fragrant, with a unique flavor. Oleander is a green vegetable containing vitamins and calcium, iron more vegetables, so it has a "raw food vegetables" in the top of the name, and also has a heat detoxification effect.