Oatmeal: oats a grain crop, people consume its seeds. On the surface of the whole grain of oats, there is a layer of relatively hard skin, this layer of oats is very difficult to cook. When consumed, the outer layer of the skin needs to be ground off, and the oats after grinding off the outer layer of the skin is oatmeal. Oatmeal: It is rolled oat grains, flat, with a diameter equivalent to soybean grains and a complete shape. However, in the process of processing oatmeal into oatmeal, due to some additional processing, it will lead to the loss of some core nutritional values in oats, such as the germ in oats. There are some oatmeal will also add some sugar (pay attention to see the nutrition labeling table).