Nowadays, most of my friends are worried about losing weight. In order to lose weight at all costs, the number of people who lose weight is increasing day by day. However, in order to lose weight, most of my friends will realize the envy of most people by any means, and everyone will ask for a healthier diet. Xiaobian brings you a healthy and delicious whole grain rice. First of all, whole grains are rich in nutrition, which can meet people's health needs. In addition, the calories of whole grains will be very low, so it is very suitable for friends who are losing weight. Ingredients: brown rice, fragrant rice, yellow rice, purple rice and oats. Practice: 1) Wash brown rice and soak it in cold water overnight. 2) Wash fragrant rice, yellow rice, purple rice and oat and mix with brown rice. Put it in a rice cooker, add some water (the distance from the water surface to the meter is about the height of the first joint of the index finger), press the switch and wait. China Health Network specially reminds people that summer is a season when they are worried about losing weight. Because the weather in summer is so hot, you must be numb if you exercise for losing weight again. But for you who are worried about this problem, isn't it an opportunity for you to enjoy this delicious and healthy whole grain rice? This not only satisfies your dream of losing weight, but also allows you to eat delicious food. It's killing two birds with one stone!