There is no basis for breast enhancement, it can only be regarded as auxiliary breast enhancement. Breast enhancement can be achieved by the following methods:

1. Food cannot be ignored.

Full breasts are closely related to protein. Without rich protein, it is impossible to make breasts bigger and fuller. The fastest breast enhancement method is the safest, which can increase the protein of the chest, and then the chest will gradually become bigger and fuller.

The quickest and safest way to breast enlargement is to increase foods containing collagen, which is distributed all over the body. Appropriate collagen supplementation can increase the toughness of breast connective tissue and make your chest look more straight! Moreover, collagen also has the function of coagulating water, so eating more collagen foods such as pig's feet, chicken feet, beef tendon and fish skin can make your areola look rosy and moist! However, it should be noted that foods such as trotters must be eaten in moderation, otherwise it may lead to hyperlipidemia!

Massage breast enhancement

Compared with exercise breast enhancement, massage effect will actually be better. You can only spend 10 minutes every day, apply appropriate breast augmentation cream, massage in circles from below the chest, and then slowly push it from above the chest to below the neck. Repeat 15 times. You can start with 10 second, take a break and do it for 15 second, and then repeat 15 times. It should be noted that the palm of your hand should not come down in the same way after reaching your neck, which will only make your chest droop. The above massage actions should be repeated.