Coronary heart disease (CHD) has become a common high-risk disease in China. The incidence rate of middle-aged and elderly people is 10%, which is one of the highest mortality diseases in the world. Even so, as long as we can adhere to the following habits, patients with coronary heart disease can live a long life and live a high quality life.

First, insist on medication.

Patients with coronary heart disease need to take medicine for life. After the diagnosis of coronary heart disease, patients should start taking medicine. Although the symptoms of coronary heart disease will decrease with the increase of drug use times, even if patients feel that the symptoms have disappeared, they should not stop taking drugs without authorization. Because the relief of symptoms means that the condition is under control, but coronary heart disease is a recurrent disease. Taking medicine for life is not only to relieve symptoms, but also to prevent recurrence and prevent blood vessel blockage. The reason why coronary heart disease has angina pectoris is because of blood vessel blockage. Taking medicine only temporarily relieved this symptom, and the focus did not disappear. If patients stop using drugs to dredge blood vessels, the blockage of blood vessels will be more serious, and the next time they come on, both symptoms and illness will be more serious than the first time. Therefore, insisting on taking medicine is the most effective way for patients with coronary heart disease to live longer.

Second, control blood lipids.

The basic causes of coronary heart disease in patients are elevated blood lipids and blocked blood vessels. Therefore, if patients with coronary heart disease want to live longer, they should control their blood lipids within the normal range and eat more fish, onions, cauliflower, soybeans and other foods. Fish contains low saturated fat, which is suitable for patients with coronary heart disease who require high meat. Onion oil in onion can lower cholesterol, which has the same effect as aspirin, a commonly used drug for coronary heart disease. Soybean can lower cholesterol, cauliflower is a natural vascular cleaner, and it can also remove cholesterol from blood vessels and reduce the incidence of heart disease.

Third, control blood sugar.

Patients with coronary heart disease have high blood lipid content. If blood sugar exceeds the normal range, their health will be greatly affected. Once you enter this ranks, you can't eat a lot of food, but also take a lot of medicine, which reduces the quality of life and threatens your life. Therefore, patients with coronary heart disease must actively control blood sugar, usually eat less foods with high sugar content, eat more vegetables, keep a healthy body shape, do regular exercise, and don't be overweight.

Fourth, control blood pressure.

Although there is little connection between blood pressure and coronary heart disease, patients with coronary heart disease should also control their blood pressure in time. Because if you have coronary heart disease and high blood pressure, it is easy to cause complications. Diseases such as hypertension, heart disease and diabetes are not terrible in themselves, but the complications that follow. Therefore, in order to avoid complications, patients with coronary heart disease should not only control blood lipids and blood sugar, but also control blood pressure. Blood pressure is related to daily salt intake, and patients with coronary heart disease should pay attention to daily salt intake. Even people with heavy mouths must control themselves and put less salt when cooking for their own health.

Five, control weight

A person's figure is not only related to external beauty and ugliness, but also related to physical health. Obese people are very prone to get sick, such as high blood pressure, diabetes and other diseases, and they are very fond of overweight people. Therefore, in order to avoid many diseases, it is best for patients with coronary heart disease to control their weight within the standard range. Only by doing it in many ways can we stay away from the disease.

Sixth, develop good exercise habits.

Although patients with coronary heart disease can't be tired, it doesn't prevent them from doing some simple exercises, such as jogging, cycling or playing Tai Chi. Of course, it depends on the patient's physical condition when doing these exercises. Patients with mild symptoms only need to ensure that they are not too tired during exercise. Patients with severe symptoms should not exercise too much at first, and control the amount of exercise within their tolerance. What's important is that exercise can make people feel comfortable. After a long time, the whole person's body and mind will get better and better.

To sum up, getting coronary heart disease is not terrible. As long as patients take their health seriously, take medicine according to the doctor's advice and develop good living habits, they can live happily for a long time even if they are sick.