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What are the benefits of papaya and white fruit together in soup?
White fruit, papaya spare ribs soup practice, raw materials: spare ribs 460 grams (chopped pieces), half-ripe papaya 1 (about 600 grams), 120 grams of peanuts, the right amount of white fruits, honey jujubes 4, salt, water in moderation.   

1. papaya peeled and de-core, washed, cut thick decision; peanuts with water soaked for 1 hour, remove; honey jujube washed; pork ribs into boiling water for 5 minutes, pick up and wash.

2. Add the right amount of water to the pot and boil, put the pork ribs, peanuts, papaya, honey dates, fruits and then change the slow fire to boil for 3 hours, under the salt to taste.

Effects: peanuts moisturize the lungs, and the stomach, tonifying the kidneys; honey jujube moisturizing; papaya clear lungs, tonifying the spleen, digestive; spare ribs tonifying yin and marrow. This soup formula has the effect of moisturizing the dryness, laxative and strengthening the spleen.

White fruit, also known as ginkgo, has a very strong astringent effect. It can astringent qi, fixing wheezing and coughing, and has the effect of reducing the amount of phlegm, for those who have a lot of phlegm and asthma, the efficacy is remarkable. Now we introduce a cure for bronchitis, asthma, emphysema, pulmonary heart disease medicinal meal called white fruit chicken.

Specific production: take 100 grams of white fruit peeled off the hard shell, the frying pan stir-fried to six ripe when the fish peeled off the thin coat, wash and spare. Chicken 250 grams cut into 1-2 cm square small dice, add egg white 2, a little salt, starch 5 grams and mix. Frying pan refining heat, put lard, under the chicken diced a few moments, and then put the white fruit stir fry, when the pot cooking people wine, salt, monosodium glutamate can be. However, those who have a cold or fever should not. And do not eat raw, too much.