When the mother reaches the third week, her digestive system has basically recovered. At this time, the focus of the diet is to supplement various high-protein foods. Therefore, the focus of the diet is the intake of high-protein foods.

"The third week after childbirth": replenishing qi, replenishing blood, removing dampness and diuresis, and nourishing the five internal organs

Day 15

Breakfast: Mushroom and green bean porridge, fermented fermented eggs Flowers, red dates and red bean soup

Breakfast: papaya milk

Lunch: red bean rice, day lily fried meat, crucian carp tofu soup, tomato scrambled eggs

Lunch : Kiwi

Dinner: Red date porridge, fungus and broccoli, chicken feet soup, mushroom and cabbage

Day 16

Breakfast: Vegetable and beef porridge, cashew nut stew Eggs, red bean and purple rice soup

Breakfast: Eggs with fermented rice wine

Lunch: Black rice, stir-fried green leafy vegetables, lotus root, corn and pork ribs soup, oyster mushroom slices

Lunch: Ginseng rice and white fungus soup

Dinner: barley rice, shredded chicken and sea cucumber soup, fried mushrooms and celery, spinach with sesame oil

Day 17

Breakfast : Millet porridge, fermented fermented egg dumplings, red dates and coix seed soup

Breakfast: steamed purple sweet potato

Lunch: fried rice, yam and fungus, black-bone chicken soup, stir-fried green leafy vegetables

Lunch: Walnut and taro paste

Dinner: Quail egg lean meat porridge, steamed sea bass, fried yam and carrot meat, stir-fried broccoli

Day 18

Breakfast: sea cucumber and millet porridge, stewed eggs with walnuts, wolfberry and red bean soup

Breakfast: apple cider soup

Lunch: barley rice, asparagus and shrimp, fish maw, yam and pork ribs, colorful peppers Chicken breast

Lunch: red bean and yam soup

Dinner: barley rice, mandarin fish and tofu soup, sesame oil chicken, stir-fried green leafy vegetables

Day 19

Breakfast: millet and red date porridge, fermented rice with fermented eggs, small wontons

Breakfast: yam, lily and white fungus soup

Lunch: black rice, asparagus slices, mushroom and pig tail soup , celery and lily

Lunch: kiwi fermented wine

Dinner: minced meat porridge, dried shrimps and cabbage, lotus root and peanut pork ribs soup, corn and shrimp

Day 20

Breakfast: beef porridge, lotus seed stewed eggs, boiled vegetables

Breakfast: saponin rice and white fungus soup

Lunch: black rice, papaya and pig's feet soup, fried green leafy vegetables , braised shrimps with straw mushrooms

Lunch: Banana rice dumplings

Dinner: rice, cordyceps chicken soup, dried tofu with celery, stir-fried drumstick mushrooms and lettuce

21 days

Breakfast: fish fillet porridge, blanched vegetables, red bean and purple rice soup

Breakfast: Egg drop liqueur brewed with milk is very powerful, but it should be based on personal constitution

Lunch: barley rice, shredded pork with fungus, fish and tofu soup, stir-fried lotus root slices

Lunch: papaya milk

Dinner: red date brown rice porridge, boiled shrimp, stir-fried lotus root Shredded chicken, mushrooms and oxtail soup

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