1, pumpkin seeds are rich in vitamin B 1 and vitamin E, which can calm mood, prevent cell aging, prevent adult diseases, treat insomnia and enhance memory.

2, pumpkin seeds are rich in vitamin E, inhibiting skin aging and preventing pigmentation. Eliminate skin damage such as dryness and itching caused by skin allergy or infection.

3, pumpkin seeds are rich in vitamins and pectin, and pectin can protect the stomach mucosa, avoid the stimulation of hard food, and help the healing of ulcers, so eating pumpkin seeds can nourish the stomach. Pumpkin seeds contain an ingredient that can stimulate bile secretion, which can strengthen gastrointestinal peristalsis and promote food digestion.