Salmon can be eaten with eggs.

According to analysis, every 100 grams of eggs contain 12.8 grams of protein, mainly ovalbumin and ovoglobulin, which contains essential 8 kinds of amino acids, and the composition of the human body with the protein is very similar to the body's protein, the human body can be as high as 98% of the absorption rate of the protein of the egg. Every 100 grams of eggs containing 11 to 15 grams of fat, mainly concentrated in the yolk, but also very easy to be digested and absorbed by the body, the yolk is rich in lecithin, sterols, lutein, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These components of the enhancement of the function of the nervous system is very beneficial, therefore, the egg is a better brain food.

An egg contains calories equivalent to half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6. All of these nutrients are essential to the human body, and they play an extremely important role, such as repairing body tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

The theory of traditional Chinese medicine is that its meat has the function of tonifying deficiency, strengthening the spleen and stomach, warming the stomach and neutralizing the middle, and can cure emaciation, edema and indigestion.

1, salmon is rich in unsaturated fatty acids, can effectively reduce blood lipids and blood cholesterol, prevention and treatment of cardiovascular disease, two meals a week, you can reduce the probability of death by heart attack by one-third. Salmon also contains a substance called astaxanthin, which is a very powerful antioxidant. The omega-3 fatty acids it contains are essential for the brain, retina and nervous system, enhancing brain function, preventing Alzheimer's and preventing vision loss.

2, salmon can effectively prevent the occurrence of chronic diseases such as diabetes, development, has a high nutritional value, enjoy the "water treasures" reputation. Young and old, cardiovascular disease patients and mental workers; suitable for people suffering from emaciation, edema, indigestion and other diseases.