1. Moderate exercise before going to bed: After dinner and before going to bed, it is appropriate to go for a walk or jog outdoors to breathe fresh air, help digestion in the body, and help improve sleep quality.

2. Scald your feet with hot water before going to bed: Scalding your feet with a basin of warm water before going to bed can relieve foot fatigue, promote blood circulation in the soles of the feet, and help people fall asleep peacefully.

3. Calm mind: Don’t be too excited or excited before going to bed, and don’t be emotional. Keep a calm mind and rest.

4. Suitable sleeping environment: Create a good sleeping environment before going to bed. The sleeping environment is a key factor in ensuring sleep quality.

5. Drug treatment: When sleep quality is poor for a long time, sleep aids such as zopiclone can be taken under the guidance of a doctor.

When you have poor sleep quality for a long time, it is recommended to go to a specialist hospital in time to identify the cause and provide targeted treatment.