A bowl of instant noodles has 470 calories.

The heat meter of a bucket of spicy beef noodles shows that the total heat of the bread and seasoning package is about 2200KJ.

The calorie of one or two noodles is about 280 calories, which is1170.4kj.

It can be seen that the heat of a bucket of instant noodles is about 2 Liang of ordinary noodles, which has not taken into account the heat of Sao Zi and oil in ordinary noodles. The noodles in instant noodles contain a lot of oil, and even more seasoning is added. The heat of instant noodles is higher than that of ordinary noodles.

Extended data:

Nutrients that can provide calories in the diet are sugar (carbohydrate), fat, protein, alcohol, organic acids and so on. The calories contained in each gram are: carbohydrate (4 calories), fat (9 calories), protein (4 calories), alcohol (7 calories) and organic acid (2.4 calories).

To calculate the calories contained in food or diet, we must first know the weight of calorie nutrients, and then use the following formula to calculate:

Calories (kcal)= grams of sugar× 4+grams of protein× 4+grams of fat× 9+grams of alcohol× 7.

The heat consumed by adults is utilized in three aspects: basal metabolism, activity and food thermal effect; Additional calories are needed for tissue construction during growth and pregnancy.

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