2, in eating salad dressing can also be found, we eat salad dressing for the promotion of bone function is also very meaningful, mainly because eating salad dressing can play a role in stimulating the growth of our bones, which can be very good enhancement of the bones of our human body for the absorption of minerals and calcium effect, so that undoubtedly can be in the growth and development of the bones, as well as to prevent the problem of osteoporosis have played an effect, for adolescents and young people, the problem of the bone is not a problem, it is a problem of the bone. The problem of osteoporosis is that it is actually beneficial for teenagers as well as the middle-aged and the elderly.
3, the anti-aging effect of salad dressing is also very strong, in the salad dressing is a certain amount of natural antioxidants exist, so that after eating for slowing down the shrinkage of the brain is good, but also through the method of eating salad dressings to help us effectively extend the life of the effect is still very good, we do not miss.
Eat salad dressing when the method is more, the most common way to eat is to make a vegetable salad to eat, we need to prepare a good salad dressing and a variety of vegetables you want to eat, clean the vegetables after cutting into small pieces, and then blanch with water, wait until it cools down after mixing it up, add salad dressing on it.