Fruit can be beauty and beauty, prevent disease and health, supplement a variety of vitamins, relieve constipation. Just when you pick up the fruit ready to eat, someone said. You have diabetes, so you can't eat fruit! Can diabetics eat fruit?

Is it true that you can't eat fruit with diabetes? The American Diabetes Association gives a clear answer - diabetics can eat fruit, and in their diabetes dietary advice, the first rule is to eat more fruits and vegetables. In fact, whether you can eat fruit with diabetes depends on the glycemic index.

Fasting blood sugar stays below 140mg/dl.

Stabilized 2-hour postprandial blood glucose below 180mg/dl.

Glycosylated hemoglobin values remain below 7.5%.

Sugar lovers who meet the above three indicators can eat fruits appropriately. If not, it is better to replace them with fruits and vegetables such as cucumber and tomato! If not, you can use cucumber, tomatoes and other fruits and vegetables instead.

In fact, the glycemic index of fruits is not high Looking at the food glycemic index table, we can see that the glycemic index of most fruits is not high, because the main sweetness of fruits comes from fructose, which has a smaller glycemic effect than glucose. In addition, fruits contain a lot of dietary fiber, which can slow down the absorption of sugar and buffer the glycemic effect. But because blood sugar is not stable enough, sugar lovers must avoid eating fruits with high glycemic index.

Best choice: cucumbers, tomatoes, etc.

Recommended choices: oranges, grapefruit, peaches, plums, loquats, pineapples, strawberries, cherries, apricots and so on.

Cautious choice: banana, mango, pomegranate, orange, apple, pear, melon, lychee and so on.

Prohibited choices: dates, hawthorn, apples, persimmons, cantaloupe, grapes, yellow peaches and so on. In addition, dried fruits should not be consumed.

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