Puffed fish gills, also known as manta ray gills, belonging to seafood, rich in protein, water, calcium and other nutrients, in the process of boiling puffed fish gill soup can also be appropriate to add jujubes, sugar, spinach and other foods, thereby promoting a more balanced intake of nutrients, but also the taste is more delicious, to a certain extent, can be achieved to promote the role of the appetite. However, if the organism is allergic to puffed fish gill soup or other food, it can not be eaten together, so as not to cause skin redness, itching, shortness of breath and other food allergies.
In the process of daily diet should be kept light, so it is recommended that puffed fish gill soup to avoid putting too much chili, ginger and other spicy, stimulating food. At the same time to ensure that the body intake of nutrients more fully, can be appropriate to vegetables, fruits and other foods and puffed gill soup with eating, which is conducive to the growth of the body as well as the absorption of nutrients.