Monday
Milk, boiled eggs or custard, sliced bread or steamed bread, soft rice, minced meat and fried vegetables, bean curd and cabbage soup, fruits, biscuits and milk.
Fish Soup Boiled with Vegetables Longxu Noodles
Xingqier
Milk, boiled eggs or custard, sliced bread or steamed bread.
Dumplings, fruits, snacks, minced chicken porridge.
Xingqisan
Boiled eggs or custard, sliced bread or steamed bread
Soft rice, stewed fish paste, tofu and vegetables
Fruit, biscuit milk, seaweed wonton
Xingqisi
Milk, boiled eggs or custard, sliced bread or steamed bread.
Steamed pork wrapped in rice and jujube porridge
Fruit, snacks (if moutan), tomato noodles.
Xingqiwu
Milk, boiled eggs or custard, sliced bread or steamed bread.
Soft rice, fried pork liver, fried shredded cabbage and leaf soup.
Fruit and biscuits 2 144 Moore manor Christmas
Melaleuca cake, minced meat, Chinese cabbage and bean curd soup
Xingqiliu
Milk, boiled eggs or custard, sliced bread or steamed bread.
Egg and carrot cake, dried fruit mixed porridge
Small flower roll and vegetable meatball soup
Star date
Milk, boiled eggs or custard, sliced bread or steamed bread.
Soft rice, tomato and shrimp, egg and spinach soup
Small bean paste bag, shrimp skin and winter melon soup
milk
● Explanation of recipe features:
1, adequate milk quantity: dairy products are very important for babies who are in the rapid development stage. With the gradual increase of weaned foods, the milk quantity should be gradually changed from 600ml per day to 400ml at the age of 2 (both formula milk and fresh milk can be used), and some soy protein can be supplemented appropriately.
3. Fresh vegetables and fruits (this is very important): This kind of food generally belongs to the nutrition calculation of alkaline kindergarten recipes, and it must be infiltrated and oozed every day to promote the digestion and absorption of children's nutrition recipes and nutrition recipes, which plays a vital role in preventing diseases.
4. The baby's diet should be diversified, so as to ensure the comprehensive absorption and seepage of nutrients, for example, rice, flour, eggs, meat, vegetables and fruits should be provided every day, and at the same time, some micronutrients needed for the baby's growth and development should be ensured, such as iron, zinc, calcium, vitamin A and vitamin B.
5, 1 year-old baby is in the stage of teeth eruption, timely provide grinding teeth, chewable food types (such as steamed bread, biscuits, rotten rice, rotten noodles, fried vegetables) and start to cultivate their own hands-on eating, which has promoted the development of fine movements, so as to meet the baby's needs and reduce the occurrence of finger sucking and other defects.
6, sweet and salty mix, dry and thin mix, vegetarian mix, eat less or not eat fried food, that is, science can also improve the baby's interest in eating.
● Diet focus:
vitamin
Vitamin A supplementation can enhance the baby's cold tolerance and respiratory disease resistance, reduce outdoor activities in winter, and shorten the light time. Special attention should be paid to vitamin D supplementation, and the detailed dosage and times should be carried out according to the doctor's rapid weight loss method. Vitamin C can improve the baby's adaptability to the cold, and it has a good protective effect on blood vessels. Suggested foods: apples, pears, kiwis, bananas, grapefruit, oranges, etc. Bacteria and algae food can greatly improve the baby's immunity, such as: mushrooms, Hericium erinaceus, tremella, kelp, laver and so on.
mineral salt
Lack of inorganic salts makes people easily afraid of cold. Suggested foods: milk, animal liver, green vegetables, bean products, kelp, seaweed, etc. There are also summer nutrition recipes for root vegetables, such as carrots, potatoes, yams, sweet potatoes, lotus roots, green leafy vegetables and Chinese cabbage.
Warm food
In winter, the baby should try not to eat cold and cold food. Suggested food: soup with stuffing (jiaozi, wonton, steamed stuffed bun), stew or soup, such as vegetable porridge, dough soup, rotten noodle soup and radish soup with ribs.
Runzao food
The climate in winter is dry, so eat more moist foods. Suggested foods: radish, wax gourd, mushroom, yam, white fungus, etc.
● Special recommendations:
Attention should be paid to the baby's diet: diverse, balanced and appropriate. When designing recipes for the baby, attention should be paid to: try to give priority to seasonal and local foods (both nutritious and reducing the occurrence of healthy and rapid weight loss in winter)
Distribute the grain that seeps into and seeps out of a day to three meals and snacks quantitatively. Eating a variety of cereals in each meal can improve the absorption rate of nutrients. Distribute the high-quality protein (animals and beans) that seeps into and seeps out of a day to three meals quantitatively. Lunch should be slightly more than breakfast and dinner.
Too much protein can easily cause fever and constipation. Cereals can provide more heat energy, and promote intestinal peristalsis. Arrange daily vegetable types and amounts. Among them, more than half of orange-green vegetables should be diversified, and dishes should have different nutritional breakfast recipes for children. It is best not to repeat them within three days. If conditions restrict pregnant women's nutritional recipes, the same food can be diversified.
Children's nutritious appetizing breakfast recipes
What kind of breakfast should I give my children? Mothers are worried. Don't worry, nutrition experts have designed several breakfasts for you:
Package 1: green vegetable ham and egg cake+biscuit yogurt+apple
Composition: green vegetable ham and egg cake 1 piece, biscuit yogurt 1 cup, half an apple.
Practice:
1. Beat the eggs, add flour, chopped green vegetables (it is better to use leaves for green vegetables, which will be softer) and ham, and mix well with a little salt.
2. Heat the pan, add a little oil, spread the above materials into cakes, and fry until both sides are golden.
3. Dice the biscuits and stir with yogurt.
Package 2: vegetable and meat wonton+egg fried bread+orange
Composition: vegetable wonton 1 bowl, egg fried bread 1 slice, and half an orange.
Practice:
1. Shrimp meat and vegetables are ground into mud, and minced ginger and onion, salt and a little water are added and mixed evenly to form stuffing.
2. Spread the wonton skin flat and wrap it in meat to make wonton.
3. Boil water in the pot, add wonton to cook, take it out and put it in a bowl, add soup and add a little seaweed, coriander powder, salt and sesame oil to taste, and serve.
4. Eggs 1 break up.
5. Heat the pan, put a little oil, soak the slices of bread and egg liquid in the pan, and fry until both sides are golden.
Package 3: Kernel corn porridge+egg floss sandwich
Composition: kernel corn porridge 1 bowl, egg sandwich 1 nutrition menu, and half tomato.
Practice:
1. Stir-fry peanuts, walnuts and black and white sesame seeds and grind them into powder.
2. Put the water into the pot, and mix the fine corn flour with warm water. After the water boils, put the mixed corn flour into the pot and mix it evenly. When the pot is opened again, it will become corn flour paste. Then, pour a small amount of white sugar, raisins and broken nuts prepared in advance, mix it evenly and roll it slightly.
3. Prepare eggs 1 piece, cucumbers 1/4 pieces, 4 pieces of bread, 2 pieces of ham, and appropriate amount of meat floss.
4. Fry the eggs (put less oil when frying); Slice cucumber, add a little salt, sugar and vinegar, marinate for 10 minute, and drain.
5. Sprinkle a layer of meat floss on the bread, cover it with a piece of bread, put the fried eggs on the children's nutrition diet, then put the cucumber slice baby nutrition diet, cover it with a piece of bread, put the ham slice on it, cover it with another piece of bread, and cut it diagonally.
Analysis: Peanut, walnut kernel and sesame have high nutritional value, and their protein content far exceeds that of fish and meat, and they are excellent protein containing lecithin and cephalin, which are easily absorbed by human body. It is very good for the baby's brain development.