Soybean milk this kind of soybean products rich in protein and a variety of trace elements, are essential to the human body, so every day in moderation to eat can replenish the body needs content. We usually drink is soybean milk, in fact, black beans playing black soybean milk is also very nutritious. The practice of black soybean milk and soybean milk, so how much black soybean milk put black beans is better?

How many black beans to put in black soybean milk is better

If you are steaming the black beans and then beat soybean milk, the ratio of cooked beans and water is about 1:3, in addition, you can put 1-2 tbsp of sugar. Never put brown sugar, it will produce sediment, affecting the nutrients

If it is directly raw black beans to beat soybean milk, first soaked for 8 hours (almost overnight), the normal size of the home soybean milk maker, black beans about 60 grams can be, the amount of water to the water level line. You can add a small amount of black rice to make black soybean milk more flavorful and smooth.

In addition, playing black soybean milk can also add black rice, red dates, walnuts and other ingredients. For example, black soybean milk with sesame seeds, 80 grams of black beans, 10 grams of peanut rice, 10 grams of black sesame seeds; black soybean milk with red dates, 50 grams of black beans, 20 grams of red dates, 20 grams of walnuts, 20 grams of black sesame seeds; black soybean milk with milk, 50 grams of black beans, 100 grams of milk, 30 grams of sugar.

Black soybean milk and soybean milk which is more nutritious

Black soybean milk and soybean milk are rich in protein, potassium, magnesium, calcium, B vitamins and other essential nutrients, but also contains soluble dietary fiber and isoflavones elements. The difference is that soybean milk contains a small amount of carotenoids, while black soybean milk contains chlorophyll and melanin, but both are beneficial to health. Black beans have slightly more protein, potassium, and vitamins than soybeans, and are more effective in clearing fire, diuretics, and antioxidants.

Black beans can be eaten by many people, such as easy edema, kidney deficiency, as well as pregnancy and postpartum women can eat black beans, and soybean contains soy lecithin is very beneficial to the brain. But if the stomach is not good people should eat less black beans and soybeans, or there will be flatulence, abdominal pain, affecting the absorption of other nutrients.

Drinking soy milk will gout

If it is gout patients or not recommended to drink soy milk. Because of the high purine content of soy products, ground into pulp is even higher than the amount of purine in other soy products, so try to avoid soy foods. In addition, fatty meat, seafood, hot pot, animal offal, seafood and other foods to eat less, usually drink more water.