The dragon fruit in the nutrition is very rich, its pulp contains fat, protein, fiber, carotene, vitamin B, vitamin C, vitamin E, fructose, glucose and other nutrients, eat dragon fruit can also be brought to a large number of anthocyanins.
How much to eat a day
The dragon fruit a day to eat up to 1-2, dragon fruit is a benign fruit, sweet and delicious, rich in vitamin C can effectively achieve the effect of whitening, can increase gastrointestinal function, in the human body when there are heavy metals it will be combined with, and then discharged can play a role in the protection of gastric lining, but it is recommended that every day to eat dragon fruit may be caused by physical harm.
When to eat the best
Dragon fruit is best in general in the morning about 10:00, 3:00 p.m. or so when to eat, this time the body needs more nutrients, eat dragon fruit can quickly absorb nutrients, and from the point of view of weight loss, lunch is to play a role in the beginning and end, and that is to eat dragon fruit in the afternoon, you can make the human body have a certain sense of satiety.
Long-term eating bad
Long-term eating dragon fruit is relatively easy to get fat, because of its sugar is mainly glucose, extremely easy to be absorbed by the body, so a large number of consumption of dragon fruit, then it will lead to blood glucose rise too fast, the body can not be fully metabolized, leading to obesity, and long-term eating dragon fruit, may cause to diarrhea, and consume more than one, but also cause the spleen and stomach cold, abdominal distension, Abdominal pain, diarrhea and other symptoms of indigestion.