I like to eat green beans, especially green beans with garlic flavor. They taste crispy and can be eaten in several bags at a time. And green beans are also very high in nutrients, which is particularly good for the body after eating, but I feel that there must be additives in the garlic green beans I bought. Therefore, I am afraid to eat too much every time I eat. That's right. I also checked the method of garlic green beans on the website. I found it quite simple, so I tried it myself, but I didn't expect it to be especially successful. Here I will teach you how to make garlic green beans.

1, green beans refer to dried peas, which are cleaned up after being bought, then soaked in cold water for one night until the swelling of green beans increases, and then taken out to dry, so that the fried green beans are more crisp. Prepare a garlic head in advance, peel and clean it, cut it into pieces, and cut more garlic to make it taste strong, or prepare a small amount of pork belly in advance and cut it into fine foam, so that the green beans will taste fragrant after being processed.

2. Pour vegetable oil into the pot, put the chopped garlic in a small wok, until the garlic aroma is fried, scoop up the garlic, pour in the soaked green beans, and fry for ten minutes on low and medium fire until the green beans are crisp, and then scoop up and control the oil drying. Take another pan, add vegetable oil, onion and garlic to saute, add chopped pork belly and stir-fry, then add fried green beans, and take it out of the pan after two or three minutes of processing.

3, green bean sprouts belong to bean food commodities, with sufficient protein and calcium, which can avoid the lack of calcium in osteoporosis, and green beans are also rich in sufficient unsaturated fat, which has a certain effect on lowering blood fat and carbohydrates. Irrational beans also contain soybean lecithin, which can benefit the brain and improve intelligence, make children more intelligent, and prevent senile dementia. Green beans are high in nutrients, so it is of great benefit to the body to take them often.

Pay attention to the situation that green beans will burst in the process of quick frying, and be sure not to be splashed by oil at this moment. The fire can be turned down, and then the cover is tightly closed, so that the green beans can be fried again in the pot. Don't turn off the fire until the green beans are completely fried.