Dried litchi and dried longan are rich in nutrients, but their main functions are different from those of suitable people, so they can be selected according to personal physique and needs. Dried litchi has the main functions of benefiting qi and nourishing blood, tonifying kidney and nourishing liver, and is generally used for weakness after illness, weakness of spleen and stomach, etc. Suitable for young and middle-aged people and the elderly. Longan is dry, sweet and warm. Its main functions are nourishing the heart and spleen, calming the nerves and nourishing blood. It is generally used for deficiency of both qi and blood and palpitation and insomnia.

Matters needing attention in eating dried longan

Eating too much dried longan will lead to disorder of physiological period and irregular menstruation.

If pregnant women eat too much dried longan, it will lead to long-term constipation, the body may have a fever, and there may be slippery tires.

Dried longan has magical effects, but good things will go bad and can be eaten in moderation.