1, kiwi fruit

Kiwi fruit, also known as the monkeys, has the effect of quenching fever, quenching thirst, diuretic, and breastfeeding. Its taste is sweet and cold, vitamin C content is very high, eating can strengthen the immune system. It is favorable for recovery after cesarean section.

Because of its cold nature, warm it with hot water before consumption. One per day is appropriate.

2, durian

Durian due to its hot nature, can strengthen the yang to help fire, to promote body temperature, strengthen blood circulation has a good effect. Taste sweet and hot, produced in Southeast Asia, has the reputation of the king of fruits. Postpartum cold, may wish to use this as a tonic.

Durian is hot, not easy to digest, easy to eat fire. The Mangosteen is a great way to calm down the heat of the day. At the same time, after the cesarean section is easy to have small intestine sticky maternal food.

3, apple

Apple is rich in malic acid, ellagic acid, vitamins, pectin, but also a large number of minerals, can prevent and treat scurvy, mange, so that the skin is lubricated, shiny. Its flavor is sweet and cool, warm, mainly for carbon hydrate.

Apple mucilage and fine fibers can adsorb and eliminate bacteria and toxins, can astringent intestines, stomach, raw fluids, appetizers and relief of summer heat, apples, especially for the treatment of maternal diarrhea effect is better.

Apple can also reduce blood sugar and cholesterol, is conducive to suffering from gestational hypertension syndrome, diabetes and liver dysfunction of maternal postpartum recovery. In addition, apples contain a large amount of potassium salt, can be combined with excess sodium salt in the body and out of the body, so low potassium and salt intake is too much to eat apples is beneficial.

4, papaya

Taste sweet and flat. Papaya has many effects, lowering blood pressure, detoxification, swelling and worms, to help breast milk secretion, so that the breasts are more voluminous, fat loss, and so on.

(Nutrition)

The nutrients of papaya are mainly sugar, dietary fiber, protein, vitamin B, C, calcium, potassium, iron, etc., produced in the south of China. Since ancient times, China has a tradition of using papaya to promote lactation. Papaya contains a papain, a high degree of decomposition of protein capacity, fish, eggs and other foods in a very short period of time can be broken down into its easily absorbed nutrients, directly stimulate the secretion of the mother's mammary glands. At the same time, the papaya itself is high in nutrients, so it is also known as papaya for milk melon. Maternity milk scarcity or breast milk, are available papaya and fish with stewed food.

5, olive

Taste sweet, slightly sour, astringent, flat. There are clearing heat and detoxification, the effect of thirst. Pregnant women and lactating women often eat olives, can make the baby smarter.

6, grapes

Sweet and sour flavor, flat. It has the effect of tonifying qi and blood, strengthening muscles and bones, and facilitating urination. Because of its high iron content, it can replenish blood. Made of dried raisins, iron accounted for a greater proportion, can be used as iron food, often eat can eliminate tiredness, fatigue, body wasting and other symptoms, is a good product of health and longevity. Women's postpartum blood loss, grapes can be used as blood as a holy grapes.

7, pineapple

Taste sweet and sour, sex flat. Produced in Guangdong, Guangxi area. There is a thirst, digestive, antidiarrheal, diuretic effect. Rich in vitamin B1, can eliminate fatigue, improve appetite, beneficial to maternal postpartum recovery.

8, banana

Taste sweet, cold. It has the effect of clearing heat and moisturizing the intestines. Eating bananas after delivery can make people feel comfortable and quiet, have a hypnotic effect, and even make the pain decrease. Bananas contain a lot of fiber and iron, with laxative and blood replenishment effect. It can effectively prevent constipation caused by poor gastrointestinal motility due to prolonged bed rest. Because of its cold nature, can not be eaten daily, before eating with hot water.

9, longan

Also known as cinnamon, sweet taste and warmth, produced in Guangdong and other places. Longan benefits the heart and spleen, replenish qi and blood, safe spirit, is a valuable tonic. Postpartum weak people, appropriate to eat some fresh cinnamon or dry longan meat, both to replenish the spleen and stomach qi, but also to make up for the lack of heart and blood. Longan meat and egg flowers with boiled and then drink soup, for postpartum toning effect is excellent.

10, hawthorn

Taste sweet and sour, sexual temperature. Hawthorn contains a lot of carbon hydrate, vitamin and calcium, phosphorus, iron, etc., of which calcium content is the crown of all fruits. It also contains hawthorn acid, citric acid, malic acid, fructose and flavonoids, which have the effect of dispersing blood stasis and eliminating accumulation, resolving phlegm and detoxifying, refreshing and clearing the brain, stopping bleeding and clearing the stomach and promoting appetite, and can reduce blood pressure and blood cholesterol content. After giving birth to a baby, women often lose appetite, dry mouth and reduce meal quantity, if eat some hawthorn appropriately, it can improve appetite and help digestion. In addition, hawthorn has the effect of dispersing blood stasis and activating blood circulation, which can discharge the blood stasis in the uterus and reduce abdominal pain.

Precautions for eating fruits

Don't eat too many fruits that are cold and cold, especially in the first few days after giving birth, the spleen and stomach are weak, so it's best, don't eat too many pears and watermelons.

You can eat some fruits after meals or between meals, so as not to increase the burden on the digestive tract.

Eat fruits that are not too cold. Fruit just taken out of the refrigerator should be left at room temperature for a while before eating it.

Eat fruits in a clean manner and wash them thoroughly or peel them before eating them to avoid diarrhea.

To avoid the fruit being cold, you can also cut it into pieces and scald it with boiling water before eating. But it is best not to boil, so as not to destroy the vitamins in the fruit.

Summary: Through the above introduction, we know that people sitting on the moon is suitable to eat those fruits? Remember the recipes that I prepared for you to sit on the moon? Although the fruit is good, but do not eat too much, so as not to cause adverse effects. Eating fruits in moderation will help your health.