2. What are the effects of soba noodles?
(1) Health care function
Protein of buckwheat flour is rich in lysine, and trace elements such as iron, manganese and zinc are richer than ordinary grains. Buckwheat flour is rich in dietary fiber, which has good nutritional and health care functions. Buckwheat has antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects, and is also called "anti-inflammatory food".
⑵ Treat scurvy.
Buckwheat porridge has high nutritional value, can cure heartburn and constipation, and is a health food for the elderly and children. Buckwheat green body in buckwheat powder can treat scurvy, and fresh plant juice can treat eye keratitis.
⑶ Lowering blood lipid
Buckwheat flour is rich in vitamin E and soluble dietary fiber. At the same time, buckwheat flour also contains nicotinic acid and rutin, which has the functions of lowering blood lipid and cholesterol, softening blood vessels, protecting eyesight and preventing cerebrovascular hemorrhage. Buckwheat is rich in vitamin P, which can enhance the elasticity, toughness and compactness of blood vessels and play a protective role.
(4) detoxification
Buckwheat flour is sweet, slightly sour, and cold, which can reduce qi, broaden intestines and excrete garbage from five internal organs. Buckwheat flour can remove the garbage in our body, not only can achieve the effect of losing weight, but also can stay away from the troubles of diseases and make contributions to our health.
5] Prevent constipation.
Buckwheat flour contains eight times as much dietary fiber as flour and rice, which is the main food people often eat and has a good effect on preventing constipation. Regular consumption of buckwheat flour is beneficial to prevent colorectal cancer and obesity.