Okra seeds can be eaten raw, okra seeds are part of the okra, and eggplant seeds, before the old are edible, as long as the purchase of fresh and tender okra, the okra seeds inside can be eaten directly, the old okra seeds are not recommended to consume, the taste is poor.

Or you can just eat the okra when you cook it. Okra itself is not very big, the number of okra seeds is relatively small, the best way to cook okra seeds should be eaten together when cooking okra.

Eating okra seeds regularly has the benefits of anti-wrinkle and anti-aging, and preventing cardiovascular diseases.

Okraut seeds are rich in protein, after the transformation can be obtained "oligopeptide" complex, "oligopeptide" has to increase skin activity, slow down the role of aging, is a valuable raw material, commonly used in high-level skincare products, the beauty effect is remarkable; Okra seeds are rich in unsaturated fatty acids, consumption can reduce blood lipids and cholesterol, prevent atherosclerosis, thereby preventing cardiovascular disease.