1, eat fruit

Diarrhea can eat some fruit to assist in the treatment, but not all fruits can be eaten. Diarrhea can eat apples, pomegranates, etc.; diarrhea can not eat pears, watermelon, bananas and so on. Cut the apple with skin and core into small pieces, put it in water and boil it for 3 to 5 minutes, and then eat it when it is warm. It should be noted that when eating boiled apples, it is not advisable to add cane sugar for flavor, because cane sugar may aggravate diarrhea.

2, drink porridge

Diarrhea can drink some white porridge with salt, it is recommended not to put meat. Meat porridge will also exacerbate the burden on the stomach and intestines, abdominal pain after defecation, although the pain is relieved, but at this time the stomach and intestines due to inflammation and varying degrees of edema, if you eat meat dishes, it will exacerbate the condition, therefore, diarrhea two to three days, the diet should be light, you may want to drink some white porridge, add a little salt.

3, eat pasta

Diarrhea need to eat some easier to digest food, pasta is a good choice. Pasta is nutritious and relatively easy to digest and absorb, so eating pasta is a good choice for people with diarrhea. However, for people with diarrhea, the noodles you eat should not be too greasy, too greasy will increase the burden on the stomach and intestines.

What fruits to eat for diarrhea

1, guava

Guava contains a variety of nutrients and beneficial substances needed by the human body, such as the presence of fructose, grapes, sucrose, glutamic acid and so on. In addition, it is also rich in vitamin C and favored by people, and its sweet and astringent and contains tannin, can effectively form a protective film in the human intestinal tract, is very suitable for people with diarrhea to eat the fruit.

2, apple

Apple nutrition is very rich, and rich in water-soluble food fiber - pectin. Pectin has to protect the intestinal wall, activate the useful bacteria in the intestine, adjust the role of gastrointestinal function, can effectively prevent high blood fat, high blood pressure, high blood sugar, clean up the intestine. So diarrhea eating apples is perfectly fine.

3, cherry

Cherry is not only colorful, but also taste sweet, nutritious. It contains both carbohydrates, protein, also contains calcium, phosphorus, iron and a variety of vitamins. It belongs to the sex calm fruit, so it is completely edible for people with diarrhea.