The best time for women to burn fat

The spine is extended, the rear thigh is internally rotated, the hind legs are straightened and extended, the chest is lifted, and the front thigh is externally rotated.

1. One week after the period ends

During this period, you should try your best to implement your weight loss plan because estrogen is secreted in large amounts at this time.

Not only will you be in a happy mood, but all your physiological cells will also become active. You will digest well, absorb well, and metabolize quickly. Your physiology and psychology are at their peak.

If you combine diet control and exercise to burn fat, you will definitely get twice the result with half the effort.

2. Ovulation period

During this period, progesterone will be secreted in large amounts after estrogen, and the emergence of progesterone will bring some physical and psychological changes to women.

For example, the speed of metabolism slowly slows down, and you feel your appetite increases. During this period, in addition to adopting a gradual method to balance the energy absorbed every day with the energy consumed;

The most important thing is to improve metabolism and use simple and effortless breathing methods to improve metabolic function, which not only helps The cells are active and it also has the effect of losing weight.

3. One week before menstrual period

During this period, women will often find that their legs are swollen, their waists are sore, and they occasionally have constipation.

At the same time, you may be grumpy and even have a few pimples on your face, which is the so-called premenstrual syndrome.

The current weight loss plan should adapt to the body's natural comfort and change to a gentle weight loss method to reduce water retention and constipation in the legs.