Porridge is a traditional food, and its main ingredients are rice, white flour, corn, sweet potato and so on. The porridge tastes soft and has high nutritional value. Generally speaking, porridge is cooked and eaten now. If you can't finish eating, you can cover the bowl with plastic wrap and put it in the refrigerator. The cold layer of the refrigerator has a low temperature, so storing it in the refrigerator can delay the deterioration of food.

Can I drink milk with porridge? Yes

There is no similarity between porridge and milk. Therefore, you can drink milk when eating porridge. Porridge is generally a cereal, rich in minerals and some trace elements. Milk is a common dairy product, which is rich in nutrients such as protein and calcium. Drinking milk while eating porridge can supplement nutrition, promote metabolism and improve immunity, which is beneficial to the body.

Can porridge be eaten every day? You can eat it every day if necessary.

Porridge is usually eaten in the morning. After a night of dressing up, the body needs more energy. Eating a bowl of steaming porridge in the morning can supplement nutrition for the body. You can eat it every day if necessary. However, from the perspective of nutritional supplement, you can eat some foods other than porridge to help your body supplement nutrition, thus starting the role of nutritional balance. Recommended combinations are: milk porridge and egg porridge.

Can you lose weight by eating porridge? It can help you lose weight.

Porridge is delicious, nutritious and low in energy. Eating some porridge properly in life is helpful to lose weight. If you need to lose weight every day, you can eat porridge in the morning or evening to promote weight loss. However, the most important thing to lose weight is to stretch your legs. Therefore, while eating porridge to lose weight, we should also actively exercise, so as to play a scientific role in losing weight.

Tips During weight loss, it is necessary to control the total calorie intake and exercise properly, so as to lose weight scientifically and effectively.