Taking stable iodine is a measure to reduce the thyroid's absorption of inhaled and ingested radioactive iodine. However, iodine tablets must be used under the guidance of a professional doctor, and should not be taken without authorization based on personal assumptions or fear, because excessive iodine intake can lead to high-iodine goiter, leading to adverse consequences. Eat as much food as possible to supplement iodine. It is recommended that everyone eat more seafood. This kind of food can not only help resist nuclear radiation, but also balance the mood of panic. Woolen cloth?

The foods with the highest iodine content are seafood: such as kelp, seaweed, fresh hairtail, dried clams, dried clams, scallops, mussels, sea cucumbers, jellyfish, lobster, etc. Among them, kelp has the highest iodine content. Dried kelp reaches more than 240 mg/kg. On land, eggs and milk have the highest iodine content (40 μg/kg-90 μg/kg), followed by meat. Freshwater fish has lower iodine content than meat. Kelp is the "nemesis" of radioactive substances. It contains a substance called kelp gum, which can promote the excretion of radioactive substances that invade the human body from the intestines. Pig blood is rich in plasma proteins. After the plasma proteins are decomposed by digestive enzymes, they can react with dust and harmful metal particles entering the human body, turning into new substances that are difficult to dissolve and precipitate, and then excreted from the body. There is a saying among the people that "mung bean soup can relieve all kinds of poisons". Modern medical research has confirmed that mung beans contain substances that help excrete toxins from the body, accelerate metabolism, and can effectively resist various forms of pollution. The biggest advantage of black fungus is that it can help excrete cellulose substances, making it difficult for these harmful fibers to gain a foothold in the body. Purple amaranth has anti-radiation, anti-mutation, and antioxidant effects, which are related to its selenium content. Selenium is also an important trace element that can improve the body's ability to resist radiation. The tea polyphenols in green tea not only have the effect of anti-cancer and scavenging free radicals in the body, but also can resist radiation. Lycopene not only has excellent anti-radiation ability, but also has strong antioxidant ability. Black sesame seeds are beneficial to the kidneys. Eating more kidney-tonifying foods can enhance the body's cellular immunity and humoral immunity, effectively protecting human health. Spirulina food: Spirulina is rich in plant protein, a variety of amino acids, trace elements, vitamins, minerals and biologically active substances. It can promote the hematopoietic function of bone marrow cells, enhance the proliferation activity of bone marrow cells, and promote the biosynthesis of serum proteins. Thereby improving the body's immunity. Pollen food: According to modern scientific measurements, the protein content of pollen per 100 grams can be as high as 25-30g, which contains more than ten kinds of amino acids, and is in a free state, which is easily absorbed by the human body. Ginkgo leaf products: The polyphenols in ginkgo leaf extract are miraculous in preventing and reducing radiation. For workers in nuclear radiation environments, regular consumption of ginkgo leaf tea can increase white blood cells and protect hematopoietic function. Supplement more vitamins: essential fatty acids, vitamins A, K, E and B vitamins. Vitamin deficiency can reduce the body's tolerance to radiation, so it is advisable to increase the supply. According to the "Reference Intake of Dietary Nutrients for Chinese Residents" formulated by the Chinese Nutrition Society, the maximum intake of iodine nutrients is 800 mg per day. Intakes below this number are safe. In addition, in winter, eat less seafood hot pot. Some heart disease treatment drugs and health products contain too high iodine content, which should also be taken seriously. Even patients with hyperthyroidism should eat less iodine-containing drugs and foods in the middle and later stages of the disease, and use iodine wine, iodine-containing throat lozenges, iodine-containing contrast agents, etc. with caution.

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