Mud food supplement:
Apple puree: cut the apple and scrape it off gently with a spoon.
Banana puree: Peel bananas and mash them in a pot with a spoon to make banana puree.
Vegetable puree: Wash and chop vegetables, add a little water, season slightly, and stew in a pot.
Pumpkin paste: Pumpkin is washed, peeled, steamed and mashed.
Apple and carrot puree: wash half the fruits and vegetables, peel the apples, remove the core and chop them, cook the carrots and juice them, pour in the broken apples and cook them, add some honey and stir well. Honey is suitable for babies over 1 year old.
Vegetable puree: take a proper amount of fresh green leafy vegetables without pesticide pollution, such as Chinese cabbage and small vegetables. Wash, mash, remove the tendons of vegetables, put them in a pot with vegetable juice, add appropriate amount of vegetable oil and salt, cook them and make them into puree. After drying, you can feed the baby with a spoon. Vegetable puree contains more vitamins and minerals, which is lacking in breast milk, especially after 6 months after delivery, to help the baby digest and prevent it.
Fish paste: cut clean fresh fish into small pieces and add a little salt to water to cook. After removing the fishbone and skin, grind the fish, and then add the fish soup to the pot to cook. After mixing the starch evenly, put it in a pot and cook it until it is paste. You can also choose fish meat from braised fish and make it. You can add fish paste to porridge and feed it to children. Fish is rich in protein, fat, calcium, phosphorus and zinc, which is easy to digest.
Blood bean curd sauce: wash animal blood, mix well with a small amount of ginger, chopped green onion and salt, steam and mash.
Liver mud: pig liver or chicken liver is washed and boiled. After removing blood, put it in water and cook for about 10 minute. Peel off the liver skin, grind it into mud with a spoon, add appropriate amount of salt, soy sauce and sesame oil, stir well and steam for about 25 minutes. Animal liver is rich in protein, phosphorus and iron, which has the functions of enriching blood and promoting brain development, and can prevent anemia, rickets, malnutrition and other diseases.
Minced meat: take a proper amount of fresh lean pork, wash and chop it into fine powder, add salt, season, steam or fry it, and feed it every 3 -5 days 1 time. Lean pork contains more animal protein and less fat. In addition, the cooking is very good, tender and delicious, and the baby is easy to accept.
Vegetable pig liver mud: 25g pig liver, 30g onion, tomato and spinach leaves. Wash pig liver, remove fascia, and chop it into mud. Wash and chop vegetables, put liver and vegetables into appropriate broth, boil with salt and mix well.
Soup complementary food
Egg custard: Beat a raw egg into a bowl, add a small cup of cold boiled water and a proper amount of salt, stir, steam in a pot for 5 minutes after stirring, and sprinkle with sesame oil. Eggs are just solidified, tender and moderate, and steamed for too long, so that they are honeycomb-shaped. This custard is hard and hard to digest. Egg custard can be directly fed to the baby with a small spoon, which is soft, tender and delicious and has high nutritional value. It is rich in protein and fat, especially egg yolk contains lecithin, iron, calcium, phosphorus, vitamins A, D and B, which can nourish the brain and meet the baby's iron needs.
Fish and vegetable custard: fish: spinach: egg = 1: 1: 2. Wash fish, remove bone spurs and chop them into mud. Wash spinach, slice it and put it in a fish tank. Wash the eggs and knock them into a bowl. Add warm water and stir well. Add a little salt to the bowl filled with fish and vegetables, stir well and steam for about 5 minutes.
Mung bean soup: Wash mung beans, add 8 times the amount of mung beans and water for 5 minutes, then simmer beans with low fire, add appropriate amount of sugar and 30 grams of agar and stir well.
Porridge complementary food
Rice porridge: millet, rice and sorghum are all acceptable, but it is best to soak in water 1 hour before cooking, which is easy to rot when cooking. The consistency of porridge varies from thin to thick according to the child's size and digestive ability.
Green vegetable porridge: You can cook the porridge until it is rotten. Before the cease-fire, add the cleaned and chopped green vegetables and salt, stir well and cook for about 10 minute. Vegetables can be spinach, cabbage, rape, etc.
Chicken liver porridge: after the chicken liver is cooked with boiling water, change the water and continue to cook for 10 minute, take it out, peel it and press it into a paste, put it back into the pot, add soy sauce and white sugar and stir to boil.
Pork, egg and bean curd porridge: 20 grams of pork, half an egg, 20 grams of tofu and 30 grams of rice. Wash and chop the meat into mud, beat the eggs evenly, wash and crush the tofu. Wash the rice, add appropriate amount of water to boil it until it is 80% cooked, then cook the meat paste until the meat is cooked, pour the tofu and egg liquid into the pot, cook it over high heat until the eggs are cooked, add salt and stir well.
In addition, several complementary foods are recommended
Milk lotus root powder: suitable for babies over 4 months old. Put lotus root starch, water and milk into a pot, mix them evenly, cook them on low heat, and stir until they are transparent and pasty. The baby likes it very much, so be careful not to give too much.
Oolong batter: suitable for babies of 4-6 months. Ingredients: oolong noodles 10g, water12 cups of water, and a small amount of vegetable paste. Practice: pour the oolong noodles into boiling water and cook until cooked and soft, and pick them up for use. Boiled oolong noodles and water are poured into a small pot at the same time, mashed and boiled. Add a small amount of vegetable paste after cooking.
Egg yolk porridge: suitable for babies of 5-6 months. Ingredients: appropriate amount, broth (or fish soup, vegetable soup). Practice: When cooking adult rice, put rice and water into the pot and dig a hole in the middle with a spoon to make the rice in the middle have more water. After cooking, the rice in the center will become soft rice, and a proper amount of soft rice will be rubbed into a paste. Remove residues from appropriate soup, such as fish soup, and pay special attention to prevent fishbone. Remove the oil from the noodle soup. Boil the soup and rice paste in a small pot, simmer until it is thin and paste, add a little salt to taste, then put down 1/4 cooked egg yolk (to be kneaded into a fluffy shape), stir well and boil it, and put it in a bowl. When the temperature is right, you can feed your baby. If the adult's soup is not suitable for the baby to drink, you can use milk or water to make it into a thin paste, and you must cook it into a thin paste that tastes terrible, otherwise it will be difficult for the baby to digest.
Tofu and egg yolk porridge: suitable for 5-6 months baby. Ingredients: tofu 1 small piece, egg yolk 1/2 piece, porridge in half a small bowl. Practice: Tofu is pressed into mud. After the eggs are cooked, take out 1/2 yolks and crush them. Put the porridge into the pot, add the bean curd, sprinkle with egg yolk after boiling, stir well with a spoon, and turn off the heat when the porridge is boiled again.
Sweet potato porridge: Suitable for babies of 5-6 months. Material: m 1 tablespoon, washed and soaked in water 1 hour or more. 1/2 tbsp sweet potato, peeled and cut into 0.5 cm dices. 5 tablespoons of water. Practice: put rice and sweet potatoes into a pot and boil with water. Bring to a boil, turn to low heat and cook for 25-30 minutes until the porridge is rotten.
Green vegetable noodles: suitable for babies of 5-6 months. Materials: Longxu Noodles 15 root, broth (chicken soup, bone soup and vegetable soup) 1 cup, 2 green leaves. Practice: Longxu Noodles breaks up (the more broken the better), and the green leaves are washed and chopped. Boil the broth in the pot and add the noodles. Cook noodles over medium heat and add chopped vegetables. Turn off the heat after boiling again, cover the pot and stew for 5 minutes. Add 1 drop of sesame oil and 1 drop of soy sauce to taste.
Red-billed green Ying Ge fans: suitable for 7-8 months' babies. Ingredients: one or half tomato, several spinach leaves, a small piece of tofu, half bowl of sparerib soup, and a handful of spaghetti. Practice: scald the tomatoes with boiling water, peel and cut into pieces for later use. Wash and chop spinach (tender) leaves for later use. Chop the tofu for later use. Put a little oil in the pot, choke the pot with chopped green onion (neither chopped green onion nor oil), then pour in the sparerib soup and bring to a boil. Pour tomatoes and spinach leaves into the pot and open for a while. Add very fine noodles, and the noodles will be soft and ready to serve. Features: soft, sour soup, and fleshy, with green, red and white floating on the surface, which is very appetizing; The raw materials are common, easy to complete and varied. You can change it into cucumber, rape and cabbage at will according to the season and your own preferences. You can also put some soft meat that your baby can eat or beat an egg (stir it), or you can use shrimp. The operation is simple and clear at a glance.
Fish porridge: suitable for babies aged 7-8 months. Ingredients: one or two grains of rice, half a grain of fish, half a grain of spinach, a little refined salt and a proper amount of water. Production: Wash the rice clean, put it in a pot, pour water into it and boil it on a big fire, and cook it on a small fire until it becomes sticky (note that the porridge should be rotten and sticky). Wash spinach, blanch it with boiling water, cut into pieces, put it into porridge, add fish floss and salt, adjust the taste, and cook for a few minutes on low heat. Features: The porridge is sticky and delicious. This porridge is rich in high-quality protein, carbohydrates, calcium, phosphorus, iron and vitamins. It is a good source of protein and calcium.