1, turtle meat

Strength can replenish deficiency, which is often used by ancient physicians and folks for people with lung deficiency and long-term illness. It is also quite appropriate for people with lung deficiency to eat turtle meat.

2. Tofu paste

Flat in nature and sweet in taste, it has the functions of nourishing deficiency, moistening dryness, benefiting lung and resolving phlegm. Anyone with lung qi deficiency or lung yin deficiency will eat Xian Yi. If you can often take food, it will be quite fruitful for the rehabilitation of lung deficiency constitution. Other bean products, such as bean curd, bean curd skin and bean curd, are also suitable for people with lung deficiency.

3. Frog oil

Also known as Husky Oil. Folk use it as a tonic, which has the functions of moistening lung, nourishing yin and tonifying kidney and essence. Sichuan folks often use frog oil with white fungus, or bird's nest with soil, or steam clothes such as donkey-hide gelatin and astragalus, with good results.

4. Clams

It is flat in nature and salty in taste, and can tonify lung and kidney, relieve cough and asthma. For example, in "Materia Medica", it is said that geckos make up lung deficiency and cough. Ming Li Shizhen also thought that geckos tonify lung qi and contribute to ginseng. People with lung deficiency who have a long cough and asthma should eat it.

5. Cordyceps sinensis

Warm in nature and sweet in taste, it not only has the function of tonifying kidney, but also has the functions of tonifying lung qi, stopping cough and asthma and treating deficiency. For patients with chronic lung diseases, including tuberculosis, bronchiectasis, bronchial asthma, chronic bronchitis, emphysema, pulmonary flaccidity, atelectasis, pleurisy, and even lung cancer, people with weak lung due to yin deficiency are most suitable to eat. It is more beneficial if you can take it with placenta hominis and yam.

Extended data:

Methods of clearing lung and moistening lung:

1, radish is a detoxification food for the lungs. In the eyes of traditional Chinese medicine, the relationship between the large intestine and the lung is the closest. The degree of toxin discharged by the lung depends on whether the large intestine is unobstructed. Radish can help the large intestine to excrete stool, and it can be eaten raw or mixed into cold dishes.

2. Lily can improve the antitoxic ability of lung. Mushrooms and lilies have good effects of nourishing lung and nourishing yin, which can help the lungs fight toxins. Do not take too long to process when eating, otherwise the juice in lilies will be reduced and the anti-virus effect will be greatly reduced.

3, press the lungs to detoxify the main points. The point beneficial to the lung is Hegu point, which is located on the back of the hand, between the first 1 and the second metacarpal bone, and at the midpoint of the second metacarpal bone. You can hold this part with your thumb and forefinger and press it hard.

4, sweating and detoxification. The lungs manage the skin, so sweating happily and letting the sweat take away the toxins in the body will refresh our lungs. In addition, you can also sweat in a hot bath, and add some ginger and mint essential oil to the water before bathing, so that sweat can be secreted more freely and toxins in the depths of the body can be discharged.

5. Deep breathing and aerobic exercise. The best time to detoxify the lungs is 7: 00 am to 9: 00 am. At this time, jogging can strengthen the lungs and excrete toxins. Just a few deep breaths can reduce the residual waste gas in the body every time you breathe.

People's Network-What to eat to nourish the lungs? Often drink four kinds of soup to clear lung and moisten lung.

People's Network-It is very important to nourish the lungs. Recommend 5 methods to clear the lungs and detoxify.