1, spore cabbage

Spore cabbage is a vegetable that originated in the Mediterranean region. It is small and lovely, just like mini cabbage. The nutritional value of sprouts is very high, and they also contain vitamins and some trace elements needed by human body. Generally, it is very delicious to make a salad and eat it raw or bake it with bacon.

2. Frozen dishes

Iced vegetables are also called ice leaf daytime flowers, because there is a bubble film on the stems and leaves that looks like water drops. Many people think that iced dishes are washed with water drops when they first see them, but they don't know that iced dishes themselves are like that. Under the sunlight, they are like ice crystals.

The nutritional value of frozen vegetables is still quite high. Frozen vegetables contain minerals such as sodium, potassium and carotene, and can also lower blood sugar, cholesterol and blood sugar.

3, flying saucer melon

Speaking of flying saucer melon, the name is strange. He is called a flying saucer because he looks like a flying saucer. Butterfly melon is rich in vitamin C, B 1, B2, carotene, calcium and other trace elements, in addition to many mineral elements.

4.artichokes

Artichokes are also called artichokes, but they are generally purple artichokes. No matter whether it is green or purple, artichokes look good. Although artichokes look like lotus flowers, the petals outside are hard.

Artichoke is a kind of vegetable with high nutritional value. It is known as the "king of vegetables". It contains protein, vitamin A, vitamin C, calcium, phosphorus, iron, artichoke, asparagine and flavonoids beneficial to human body.

5, red chicory

There are white lines on the red leaves, and their shapes are very distinctive. Curly leaves are like snails. This special-looking vegetable is named Italian chicory, also called red chicory.

Red chicory also has high nutritional value. It is rich in dietary fiber, which can lower blood pressure and blood lipid. It tastes slightly bitter, has appetizing effect, can increase gastrointestinal peristalsis and help gastrointestinal digestion, so it is rated as the top grade of vegetables.

6.kohlrabi

The leaves of kohlrabi are like cabbage, but they don't roll into a ball. The stem is spherical, similar to kohlrabi (Man Qing), and the skin is light green and smooth, so it is commonly known as Yumanqing. The vitamin content of kohlrabi is very rich, especially the fresh juice, which has a therapeutic effect on stomach diseases. It contains nutrients such as vitamin C, which has the function of relieving pain and promoting granulation. It also contains a lot of water and dietary fiber, which can moisten the intestines and relax the bowels, prevent constipation and eliminate toxins.