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1. What's the harm of not having enough to eat? 2. What are the benefits of not having enough to eat?
1, your blood sugar will decrease;

2, causing your blood pressure to drop and affecting your heart and liver,

3. The secretion of bile gastric juice will affect your stomach;

Well, what's more, you will feel hungry first, then you won't be hungry, and then you will feel weak all over. One is easy to get fat, and the other is visceral dysfunction. The most important thing is to lose weight.