Black beans can be cooked and eaten directly, can also be made into soy milk, tofu and other soy products. Introducing a few black bean diet prescription for reference.

A, black beans and avocado soup

Take 30 grams of black beans, avocado 1 to 2. Pear washed and sliced, black beans washed, put the two into the pot, add the right amount of water, first with a strong fire boil, then turn to a small fire stew until rotten.

Eat twice a day, even 1 month, on the lung and kidney yin deficiency caused by premature whitening of beard and hair, skin roughness has a certain effect.

Two, hot and sour black beans

Take 500 grams of black beans, 100 grams of balsamic vinegar, 8 grams of brown sugar, 20 grams of wet starch, chili powder, salt. Wash the black beans, soak them for a day, drain the water, and steam them under water until they are cooked and soft. Vinegar, brown sugar, wet starch and stir into the pot, cook with the side of the fire with a spoon, until thick, the steamed black beans into the pot, add salt, paprika, mix well seasoned, can be eaten. This party can be appetizing and digestion, tonic kidney and anti-aging.

Three, black beans and blood porridge

Take black beans, round-grained rice 100 grams, 15 grams of wood, 30 grams of chicken blood vine, 5 grams of yuan Hu powder, brown sugar. First, wash the black beans, put into the pot, add appropriate amount of water, cook until five mature. Another sumac and chickweed vine with water to decoct for 40 minutes, filter off the dregs. The liquid and black beans and then cook at the same time, to eight mature, into the round-grained rice, yuan Hu powder and the appropriate amount of water, cook until ripe, add brown sugar and stir evenly can be. This formula has the function of tonifying the kidney and activating the blood, clearing the channels and relieving pain, and is suitable for people with qi stagnation and blood stagnation type vascular headache.

Expanded Information

Precautions for Eating Black Beans

One, although the black beans have a role in tonifying the kidneys, but the serious kidney disease is not and consume black beans, because black beans are not well digested, and if the serious kidney disease consumes black beans, on the contrary, it will aggravate the burden on the kidneys. The person with serious kidney disease is not suitable to consume black beans.

Two, children should not eat more, kidney Yang deficiency patients, allergic to black beans should not eat.

Three, black soybeans fried, heat, easy to eat more people on fire, so do not eat.

Four, black beans should not be eaten with milk, spinach, soy milk, tetracycline, castor beans, thick Park, gentian, five ginseng. Gentian as well as five ginseng, thick Park is a traditional Chinese medicine, so we have to pay attention to the time to eat Chinese medicine and black beans and black soybean milk to eat together, so as to avoid poisoning as well as other undesirable phenomena, etc..

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