1. "Shen Nong's Materia Medica" lists Ganoderma lucidum as the top grade, saying that Purple Zhizhi "maintains deafness, sharpens joints, protects the mind and replenishes essence, strengthens muscles and bones, improves color, and long-term use can lighten the body and prevent aging." It says that Red Zhizhi "maintains knots in the chest, It can benefit the heart, strengthen the body, increase wisdom and not forget, eat for a long time, make the body light and not grow old, and prolong life. "The main people in modern medicine believe that it can improve immunity.

2. Ganoderma powder 2 times a day, 2-3 grams each time, which is as much as a small scoop of ice cream. Take it directly with warm water. The ultra-finely crushed Ganoderma powder is easily absorbed by the human body and can be broken down immediately. Ganoderma lucidum powder on the wall has better effect.

3. This is not a panacea. Only long-term consumption will have a good health effect.