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Autumn nutritious breakfast rice paste
Nutritional breakfast rice paste?

First, purple potato yam rice paste

Preparation materials: 60 grams of purple potato, 50 grams of yam and 20 grams of rice.

Clear water 350ml.

Cooking method: Wash all the ingredients, put them into a wall-breaking machine, add 350 ml of clear water, make them into lines and beat them into rice paste.

Second, red dates and peanut butter

Prepare ingredients: 4 red dates, 20g peanuts and 20g walnuts.

20g of millet and 350ml of clear water.

Cooking method: Wash all the ingredients, put them into a wall-breaking machine, add 350 ml of clear water, make them into lines and beat them into rice paste.

Third, red beans and black rice paste

Ingredients: 20g red beans, 20g black rice, 20g black sesame 15g, 4 red dates and 400ml clear water.

Cooking method: Wash all the ingredients, put them into a wall-breaking machine, add 400 ml of clear water, make them into lines and beat them into rice paste.

Fourth, sweet corn rice paste

Preparation materials: 50 grams of carrots, 70 grams of apples and 20 grams of millet.

Clear water 350ml.

Cooking method: Wash all the ingredients, put them into a wall-breaking machine, add 350 ml of clear water, make them into lines and beat them into rice paste.

Five, pumpkin red jujube rice paste

Prepare ingredients: 60g pumpkin, 5 red dates and 20g millet.

Clear water 350ml.

Cooking method: Wash all the ingredients, put them into a wall-breaking machine, add 350 ml of clear water, make them into lines and beat them into rice paste.