Stir-fried green beans with green peppers
Green beans, green peppers, carrots, onions, ginger, garlic, salt, chicken essence, soy sauce.
Method for frying green beans with green peppers
1, peeled green beans, washed green peppers and carrots and diced;
2. Add oil to the pot, saute shallots and ginger;
3. Add green pepper and stir fry;
4. Add carrots after the green peppers are spicy;
5. Add green beans, add salt, chicken essence, a little soy sauce and water and mix well;
6. Cover the lid and simmer for three or five minutes before serving.
Effect of fried green beans with green pepper
Fried green beans with green peppers are so popular, on the one hand, because they are delicious and have excellent nutritional value, and on the other hand, the delicious fried green beans have excellent nutritional value. Oh, fried green beans with green peppers are rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen the brain and prevent the formation of fatty liver. Moreover, we can also stimulate the secretion of saliva and gastric juice by eating green peppers and frying green beans, increase appetite, promote intestinal peristalsis and help digestion. Therefore, fried green beans with green peppers are not only delicious, but also have excellent nutritional value and should not be missed.
The above is the introduction of fried green beans with green peppers. We can find that frying green beans with green peppers is a very delicious food, and frying green beans with green peppers can also play a strong health care role, which can not only protect our blood vessel health, but also stimulate our appetite. Don't miss it.