Lumpy soup is a homemade soup whose main ingredient is flour. The soup in lumpy soup can be water or rib soup, fish soup, bone soup, etc. From the perspective of eating healthy, lumpy soup is more suitable for dinner because pasta type is easy to digest.

The nutritional value of lumpy soup lies in the fact that flour contains a large amount of B vitamins, which are relatively stable in an acidic environment, but this stability is damaged when adding alkali to make pasta. When cooking noodles, a large amount of nutrients will be lost to the noodle soup, and when cooking dumplings, some of the nutrients will also be lost. But lump soup can make the flour in a variety of nutrients preserved in the soup, can be very good to avoid the loss of nutrients in the pasta. The so-called "original soup, original food", also fully explains this point.

The specific method of lump soup is:

1. After the pot is hot, add a little vegetable oil to heat, shredded meat into the pot to stir-fry, and then put into the

lump soup

shredded mushrooms stir-fry to the flavor (if it is a vegetarian lump soup directly stir-fry shredded mushrooms, and then cut tomatoes stir-fry), and then add two bowls of water (or pork chop soup, fish soup, bone broth) to boil. The first is to add the water to the water.

2. Half a bowl of flour with cool water into a fine noodle lumps standby.

3. When the water boils, pour the noodle lumps into the pot and bring it to a boil, add the egg and vegetables, bring it to a boil again, add chopped green onion, a little salt to taste, and serve.

When you make lumps of noodles, the water should be poured into the bowl little by little, so that you keep stirring while pouring the water, and always use cool water so that the lumps of noodles will be made small and thin, and cooked in the pot. Pimple soup should not be cooked for too long, otherwise not only the color is not good, and eat up the taste is also very poor.