The most nutritious way to eat okra is garlic okra, as follows:

1. Peel garlic cloves, wash them, pat them flat and chop them up for later use. Wash okra and cut off the head and tail for later use.

2. Blanch the okra in boiling water, take it out, and add some salt and oil to the boiling water, which can make the color of okra look better and remove the astringency.

3. Heat the oil in the wok, saute the minced garlic, add the okra and stir fry over high fire.

4. Pour in soy sauce, sugar and water and simmer for two minutes. Add proper amount of chicken essence when taking out of the pot and stir well. Add seasoning according to personal taste.

5, a plate of garlic is rich, the juice is sticky, the taste is crisp, and the simple garlic okra is out of the pot!